Social anxiety can affect the overall quality of your life. Your social anxiety can make you feel anxious in social situations. Or it can kick in when you have to do something out of your comfort zone. It can, therefore, make you avoid different social situations, including public speaking.
Social anxiety can have a major impact on your life. In fact, you are more likely to worry about upcoming events and how you can avoid these events.
If you are in a social situation, you can experience different physical social anxiety symptoms, including:
- You will feel constantly on edge
- You cannot concentrate
- Physical symptoms, such as sweating, feeling faint, breathing heavily, dizziness, high blood pressure, sweaty hands, blushing, butterflies in the stomach, and headaches.
If you struggle with social anxiety, you are not struggling alone. A lot of people struggle with social anxiety.
Here are the tips on how to manage social anxiety:
1. Join a Group
If you struggle with social anxiety, you will not want to meet new people. If you do not feel you have something in common with these people, you will not want to meet them. It is, therefore, beneficial to join a group of people with the same interests as you. If you have the same interests, you will have something to talk about.
2. Change Your Thinking
The way you think can affect your social anxiety. If you are thinking of something that is out of your control, you will feel anxious. It is, therefore, essential to remember that your thoughts are not facts. They are just thoughts. Do not focus on these thoughts.
Avoid negative thoughts since they can affect your social anxiety. Negative thoughts can change your behavior. So, you are more likely to think more negative thoughts.
If you want to deal with your social anxiety, change your thoughts. Changing your thoughts can change your behavior.
3. Change Your Behavior
If you have social anxiety, you will avoid most social situations. Why? You will feel anxious in these social situations. If you want to feel more comfortable in these social situations, you must overcome your fears. It can take time to overcome your fears. If you are consistent, you will overcome them.
If you concentrate on physical symptoms, such as shortness of breath or butterflies in your stomach, you are more likely to feel more anxious. Do not, therefore, concentrate on these physical symptoms.
4. Do Not Use Drugs or Alcohol to Cope
You can take drugs or smoke and drink to cope with your social anxiety. If you must drink, do not take too much alcohol. Taking too much alcohol can make you feel more anxious. It is much better to learn how to cope with your social anxiety without using drugs or drinking alcohol. There are herbal supplements that can help with anxiety with the negative side effects, find out more here: https://cbdsupplyuk.co.uk/collections/purple-dank
5. Cognitive Behavioral Therapy
Your doctor can refer you for physical help like Cognitive Behavioral Therapy (CBT). CBT is an effective treatment for social anxiety. It helps people with social anxiety to identify unrealistic and unhelpful beliefs. Once they identify these beliefs, they can now replace them with helpful beliefs.
6. Applied Relaxation
The purpose of applied relaxation is to treat phobias. However, healthcare professionals now use applied relaxation to treat social anxiety disorder. It can help you relax your muscles, especially if you are in social situations that can make you anxious.
7. Deep Breathing
One of the panic symptoms is the feeling like you cannot catch your breath. Shallow breathing can make you feel anxious and short of breath. This is because the lowest parts of your lungs cannot get enough oxygen. It is, therefore, beneficial to use deep breathing to calm yourself.
8. Understand Your Social Anxiety
If you can read about social anxiety, you will better understand it. It is, therefore, essential to read and understand your social anxiety. If you understand your social anxiety, you will know how to cope with it.
