ADHD: 5 Ways To Surviving The Holidays

Attention Deficit Hyperactivity Disorder (ADHD) is more than just a skewed perception of someone with a limited attention span. Being productive is challenging since it’s harder to concentrate and finish duties on time, which is something most of us must do each day at work or school. Additionally, it can impair your memory, organising skills, and propensity for forgetting things. Some people might even find them harmful. 

The best time to study contradictions is during the holidays. Holidays are full of happiness, love, laughter, and fun, but they are also overflowing with stress, loss, anxiety, and pain. This is particularly true for ADHD brains since they are much more inclined and able to become caught up in the festivities and tend to feel overburdened and pressured by future work or study demands. Of course, you can always opt for medications easily assessable from buydiazepamuk to ease the pressure. But you can also use these suggestions and enjoy the holidays while managing your tension and anxiety. 

  1. Keep it under control

Even though you may be hosting ten guests for Christmas dinner, you don’t necessarily need to serve a six-course meal that you prepared entirely from scratch. Despite the fact that you may have 43 nephews and nieces, not one of them requires a handmade sweater. Even though you might have the most amazing plans for your Xmas lights this year, not everything has to go according to plan. We need to lower our expectations of ourselves even further, given all the other obligations this time of year, in order to prevent holiday fatigue. So consider what goals you have set for yourself this year and what you can reduce. What can you refuse? If you have extra time, you may always add on.

  1. Controlling your stimulation

Overstimulating the ADHD brain is simple. And overstimulation is prevalent over the holiday season. It doesn’t take long for the crowds, noise, lights, and music to become overwhelming. Therefore, be sure you are ready to combat overstimulation by carrying earplugs to loud events or parties, wearing blue light-blocking eyewear for light displays, or preparing an excuse or escape route in case it all gets too much. Most importantly, though, learn to say no. If a party is likely to be too loud, the light is too bright, and there will be many individuals there, just say “no thanks” and find a different way to celebrate.

  1. Keep in mind to work out

Your brain runs on exercise. It provides the same neurochemicals to your brain as your ADHD medications do (and more). It lessens your difficulties with executive functioning, enhances your capacity to handle stress, and aids in decision making—not to say that it assists your waistline with all those holiday goodies!

But with everything going on, it might be challenging to remember to fit it in. It will therefore require more preparation at this time of year. Consider setting the alarm for the early evening to give you time to plan your following day and decide when—not if—you’ll work out. Next, make sure you put up all you need to ensure it occurs. Lay out your clothing, inform your family, and prepare your music. Each element should be in order so that the difficulties of starting won’t prevent you from reaping the rewards of the activity. 

  1. Maintain a list of gifts

The additional obligations of organising, buying, cooking, and/or travelling around the holidays can be stressful and also family stress. Stress is increased since procrastinators frequently have ADHD. Sick of the constant, fruitless search for something or anything? Start making a list this year. However, this list is somewhat different. Start by giving to each person you would ordinarily do so, such as your closest loved ones and best friends. Now take a look at your calendar. Are there any occasions coming up where you might be receiving gifts as well? What about events where you are expected to provide a hostess gift? Also, write down those names. Now that you know who all the people are, you can start looking for the whats. But keep in mind the fundamentals to make it doable. 

Try creating a clear and detailed holiday plan with weekly objectives and daily tasks to prevent putting things off until the last minute. Instead of freaking out the night before the big day, you can track your progress toward planning for the big feast or purchasing gifts for your loved ones.

  1. Consult with your loved ones

Even though you always do something for the holidays, that doesn’t necessarily imply that’s what everyone wants. Perhaps an all-day supper has overwhelmed your parents the same way it has you. Maybe your family are also having difficulties during the holidays.

Instead of doing the expected, discuss with your friends and family what everyone genuinely wants to do. Perhaps people want something different or simpler. Instead of buying gifts for everyone, you may offer a Secret Santa-style gift exchange. Alternatively, you might commit to a single event for the holiday season rather than bouncing from house to house.

Connecting with family and friends is challenging when your schedule is too full. A more meaningful schedule of activities—a special supper or performance, one-on-one time with a close relative—can give the holidays substance and reduce the tension of gatherings.

Richard Maxwell

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