What are the Health Benefits of Playing Tennis
If you actively live your lifestyle, you boost overall health while building strong bones and muscles. However, after a while, the same exercise routines get boring. Consider tennis if you’re looking for a fresh sport to incorporate into your exercise regimen.
Why is tennis good for Your Health?
It’s a great way to reach your fitness goals, whether you’re a beginner or an experienced player. According to Albert Dweck, adults require at least 150 minutes of moderate exercise weekly to remain fit and healthy. To summarize into smaller chunks, you must take 30 minutes of moderate physical exercise like tennis every day of the week.
If you are a fan of intense activities like running, you must commit at least 75 minutes each week. This is equivalent to 15 minutes each day, five days per week. If you engage in a mixture of moderate and more challenging tasks, the recommended exercise duration will range between 75 to 150 minutes. Remember that it’s the minimum amount and that further exercise can enhance your general health.
Full body exercise. Tennis is a sport that strengthens the whole body:
- You sprint through your court and work your leg muscles
- Your core is engaged while you stay in equilibrium and chase the ball.
- Your arms force you to swing the racket to smash the ball.
- You can improve your flexibility, balance, and coordination within one sport.
Healthier outlook. Some studies show that tennis regularly reduces the risk of heart disease by as much as 56 percent. Tennis also helps:
- lower your blood pressure
- Get fitter
- Get stronger for your daily routine
- Enhance your anaerobic and aerobic capabilities.
- Raise your bone density
- Raise your metabolism
- Reduce your resting heart rate.
- Increase your immunity
- Increase the strength of your muscles
Participating in a sport like a tennis game can improve blood flow to your muscles, brain, and organs. If your body can use a greater oxygen supply, you’ll feel less tired than you normally.
Live longer. Playing tennis to improve your health can increase the number of many years in your lifespan. According to research, people who play tennis for three hours or more per week live between nine and ten years older than those who sit.
Reduce weight. The calorie burn for tennis ranges between 400 and 600 calories an hour. Due to the vigorous nature of the sport, it is common to burn body fat while playing. Additionally, you build lean muscles, which consequently boosts the rate of metabolism. Tennis can help you shed weight and maintain it.
Enhance your mental health. Tennis is a sport that requires quick thinking and instant reaction times. Your body constantly creates new nerve connections in your brain as you remain alert and strategically make decisions. This could keep your mind alert as you get older.
Other advantages that come from tennis. Tennis is beneficial for health, but it’s not the only one. What distinguishes tennis from other sports you could pick from? It is a great option for physical activities due to:
- Tennis requires you to play with others. It’s an excellent way to bond with your colleagues and meet new people.
- You can enjoy and have a great workout regardless of your ability level.
- It can help reduce stress levels.
- It is possible to play tennis on outdoor or indoor courts.