Home Health Suffering from Chronic Kidney Disease? Here's What Your Diet Should Look Like!

Suffering from Chronic Kidney Disease? Here’s What Your Diet Should Look Like!

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Kidney stones in the urinary tract are basically formed in different ways. Calcium can combine with other chemicals, like phosphorus, in your urine. This can happen if the substances become entirely concentrated that they solidify. Additionally, kidney stones can also be caused due to buildup of uric acid.

The uric acid buildup is caused by protein metabolism. Your urinary tract is not designed to expel any solid matter, so kidney stones are also no different, and they’re very painful to pass. But the best part is that experts offering kidney treatment suggest that they can be avoided by following a good diet. Under this guide, you can learn everything about the proper diet for kidney stones.

What Is Kidney Stone Diet?

People who look forward to preventing kidney stones from developing in the first place or reducing the risk of occurrence if they have already had stones should follow some main steps. They must drink plenty of water, limit the intake of salt or animal protein, restrict food that contains high levels of oxalate, and, of course, get optimum calcium.

 There is undoubtedly not one single diet plan for all types of kidney stones as they can be formed due to different minerals in the body, but several dieticians and doctors who specialize in kidney ailments or nephrologists recommended dietary approaches to stop hypertension diet for people having kidney stones.

This diet basically encourages people to consume vegetables, fruits, and whole grains besides low-fat dairy. The plan also suggests limiting the intake of sugar, salt, and red meat. Dietary changes mainly affect people at risk of kidney stones like calcium oxalate stones, calcium phosphate stones, uric acid stones, and cysteine stones.

People should always speak with doctors to work out which type of kidney stones they are going through. It would be best if you always considered cutting back on sodium in your diet instead of reducing calcium intake for

Foods To Eat

If you are going through chronic kidney disease, then these are some food items that you should eat. As kidney stones vary as per the minerals they contain, diet recommendations would also change. A person must talk to their doctor about which foods cause stones to help them understand what they should and should not eat to help avoid the formation of stones in the future.


Including extra water in your diet can help prevent stones, as they often occur due to dehydration. You should drink at least 6 to 8 glasses of water every day. Drinking some other fluids is also acceptable. But it is essential to check your sodium levels in the beverage as several drinks have high salt content. It is good to avoid sugary drinks, especially sweetened sodas, and juices.

Calcium And Oxalate Rich Food

You should always include food rich in calcium, especially if you consume several foods which are high in oxalate, like spinach. A diet low in calcium enhances the risk of developing kidney stones. Calcium and oxalate point together in the intestine, interpreting the stone formation. Some foods that you can include are low-fat or fat-free milk products, calcium-fortified foods like cereals, bread, juices, beans, and calcium-rich vegetables like broccoli and seaweed.

Fruits And Vegetables

Fruits and vegetables are an important part of any diet. Increasing the number of vegetables in your diet can help you prevent stone formation. Fruits can be frozen, dried, or even fresh. Fruits with high levels of citric acids, like oranges and lemons, have also demonstrated a great impact on preventing kidney stones. You should be familiar with fruits and vegetables that have high oxalate content, like spinach, and you should avoid them in your diet. You can also combine them with foods that contain high amounts of calcium.

Plant-Based Protein

A small amount of animal waste protein is very safe to consume. But too much animal protein can enhance your risk of kidney stones. Experts encourage the inclusion of plant-based protein sources and a kidney stone diet. Some of the best things that you can have includes beans, peas, and lentils. You should discuss your protein meat with your doctor or dietician as the requirement is different for each person.

Foods To Avoid

Choosing which food to limit depends on the type of stone that is developing in your body. Foods to limit include high-sodium foods like processed packaged foods and meals from fast food establishments. It would be best if you also restricted specific animal proteins like eggs, beef, and fish. If you have had calcium oxide stones, you might wish to restrict the intake of foods like nuts and spinach, peanuts white brands. Every individual is different, and individual needs and dietary requirements will also change.

 The most crucial element of managing your diet while looking to prevent recurring or stop is speaking to your doctor. They would be helping to identify the type of kidney stone that is developing and ways to slow or stop the development.

How Does a Diet Work?

Some foods contain some chemicals or compounds which can influence the production of kidney stones, especially if you regularly eat them in high amounts. By limiting the intake of these foods, the risk of kidney stones also minimizes.

For some people, diet changes might be enough to prevent kidney stones from occurring all over again. in other cases; additional treatment might be necessary like medication to break the stones or surgery to remove them stones. If stones become completely painful, it is best to seek some consultation with the doctor so that they can recommend the best course of action.

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Sanket Goyal is an SEO specialist at 1dofollow.com and is passionate about new technology and blogging.

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