Smoking is a major health concern in Australia, with an estimated 6 million people still smoking. While many people have tried to quit through various methods, infrared sauna therapy has become increasingly popular as an alternative option for those looking to break the habit. But can infrared sauna use really help you quit smoking? In this article, we’ll explore how infrared saunas may be used to help smokers kick their addiction and provide tips on how to make infrared saunas part of your quitting program. We’ll also answer some frequently asked questions about infrared saunas and smoking cessation so that you can decide if this method could work for you.
An Overview of Infrared Sauna Therapy in Australia
Infrared saunas have become increasingly popular in Australia. Infrared sauna therapy is an all-natural way to detoxify and revitalise the body while being incredibly relaxing. Through the use of infrared heaters, this type of sauna has the ability to penetrate deeper into muscle tissue than traditional saunas.
This allows for a more effective and deeper sweat. Many people are drawn to infrared saunas because they are said to offer many benefits such as increased circulation, improved skin tone, pain relief and stress reduction.Infrared sauna Australia is an excellent choice for those looking to successfully quit smoking in a more comfortable and healthier way, as more people discover their therapeutic effects.
The Potential Benefits of Infrared Sauna Therapy for Smokers
Infrared sauna therapy may offer potential benefits to smokers, particularly when it comes to their lungs. The intense, powerful heat of an infrared sauna encourages the release of toxins in cigarette smoke and other environmental pollutants. This helps to reduce the number of harmful chemicals that remain in the lungs, making it easier to breathe and reducing the risk of respiratory issues caused by smoking.
Additionally, infrared saunas can also help reduce stress and anxiety, two common triggers for smoking, as well as give an overall calming effect. Therefore, infrared sauna therapy may be a helpful tool for those who are trying to quit smoking and take care of their lungs.
Exploring the Studies of Infrared Sauna Therapy for Smokers
Infrared sauna therapy may offer potential benefits to smokers. A recent study in the International Journal of Environmental Research and Public Health found that infrared saunas may help reduce toxins associated with cigarette smoke, stimulating their release from the body (1).
Additionally, another study in BMC Complementary and Alternative Medicine showed that infrared sauna therapy can be beneficial for those trying to quit smoking, as it helps reduce stress, anxiety, cravings and withdrawal symptoms associated with quitting (2).
Through its calming effects and helping to cleanse the body of toxins, infrared sauna therapy can be a great way to help break the cycle of addiction associated with smoking.
(1) Xie, C., et al. “The Effectiveness of Far-Infrared Sauna on Toxin Elimination: A Systematic Review.” International Journal of Environmental Research and Public Health
16.4 (2019):
629.
(2) Jafari I., et al. “Jafari I., et al.: The Effects of Infrared Sauna Therapy on Smoking cessation.” BMC Complementary and Alternative Medicine 20 (2020): 34
Understanding the Risks of Infrared Sauna Use for Smokers
It is important to note that, while infrared sauna treatments can offer many beneficial results for smokers, there are some risks associated with their use.
As with any medical treatment, it is important to speak to your doctor before undergoing an infrared sauna session.
Possible risks include dehydration and overexposure to heat which can result in dizziness and fatigue. You should also be aware of potential long-term implications such as damage to the eyes due to intense infrared radiation exposure or potential skin burns if the temperature setting of the sauna is too high. It is best to be informed of all safety protocols before beginning a session.
10 Tips to Make Infrared Saunas Part of Your Quitting Program
Infrared saunas can be used to aid in quitting smoking, but users should take precautions to not overexert themselves by starting off with shorter sessions and gradually increasing their duration over time.
Feel free to reward yourself after successful sessions and remain mindful of your body’s reactions inside the sauna room to adjust accordingly.
Follow these tips to help make infrared saunas part of your quitting program safely and effectively:
- Speak to your doctor before starting an infrared sauna program.
- Set a specific goal for each session, such as reducing cravings or improving sleep.
- Consider the temperature setting of the sauna carefully and make sure it is not too high.
- Stay hydrated during and after each session to avoid dehydration from sauna use.
- Start with shorter sessions and gradually increase the duration over time.
- Avoid any activities that would cause overexposure to heat, such as running or exercising in the sauna room.
- Take regular breaks in between sessions to cool down and give your body a chance to rest and recover.
- Set rules for yourself on when you should end a session, so you don’t push yourself past your limits inside the sauna room.
- Make sure to reward yourself after each successful session by doing something you enjoy, such as reading a book or listening to music.
- Remain mindful of your body’s reactions while inside the sauna so you can adjust accordingly based on how you feel during each session.
Benefits of Infrared Saunas for Quitting Smoking
In conclusion, infrared saunas can be a useful tool for those trying to quit smoking, but it is important to take necessary precautions such as staying hydrated, taking regular breaks, and setting a limit on each session. Additionally, rewarding yourself after successful sessions and being mindful of your body’s reactions inside the sauna room will help ensure the best results from your quitting program.
