Your autoimmune system helps to defend your body against a whole range of illnesses and disease-causing pathogens. As a matter of fact, this vastly complex system essentially comprises each and every aspect of our body including the bone marrow, skin cells, blood, organs, and tissues. When it is at peak fitness, it will protect you from anything and everything, ranging from the deadly coronavirus all the way to various equally harmful pathogens such as other bacteria and viruses. A strong and healthy immune system can also easily limit any residual damage from several noninfectious agents such as sunburn or even cancer too. Let us see for ourselves, how we can go about boosting our auto-immune system so that we can stay healthy:
- You are what you eat
This is an age-old saying that is as true today as the day it was first coined. If you continue to eat only junk food day in day out and gorge yourself on shakes and fries, you will end up becoming severely obese and this, in turn, will have a direct impact on your autoimmune system. If you want to stay safe and healthy, you have to eat safe and healthy. . For those of us who are parents, or even single parents, this is all the more important – we have a responsibility to our children to live a long healthy life. Make sure that all of the vital nutrients and vitamin groups are part of your regular diet, on an everyday basis.
- Get rid of your sedentary lifestyle
Unlike our ancestors, we don’t walk or move as much as we used to do so, before the advent of modern transportation. Now, we go to work in our automobiles and sit in front of computer screens all day long. This lack of activity means we are not moving as much as we should, which has a very adverse impact on our autoimmune system. Unfortunately, it can lead to the suppression of an immune response in the long run. Here, moving around more, will give a much-needed boost to your immune system and make it strong enough to fight back against many infections and other problems.
- Start cycling around
Biking every day is one of the best activities when it comes to boosting your immune system. Not only, will you be able to energize your body, but the fresh air and the healthy exercise will also refresh your mind as well and release many ‘feel good’ hormones. These hormones will also go a long way in ensuring that your immune system is not compromised anytime soon. If you feel that the traditional bike is a bit too much to handle, you can always turn it into a motorized one via a motorized bike kit. In any case, you will be able to derive the benefits of a healthy immune system via your motorized bike.
- Don’t smoke and drink
Smoking can do an effective hatchet job on your auto-immune system by destroying its efficacy. Smoking not only damages your lungs but it affects the whole body, completely. Under the circumstances, one of the best things you can do in life is to permanently quit smoking. Apart from regaining the health of your lungs, you will also give your battered immune system a break as well, so that it would be able to heal itself and perform better and protect you from many infections and ailments. The same applies to hard liquor as well. If you drink in excess, you are more than likely to hurt more than just your liver. Excessive consumption of alcohol can all too easily damage your immune system so that you become susceptible to many different diseases. If you want your immune system to remain strong, don’t smoke and drink.
- Stay hydrated
Lack of water leads to dehydration, which can also adversely affect your immune system. If you are not taking enough water, your body and consequently your immune system will become very sluggish and won’t respond to external threats caused by all the pollutants in our atmosphere.
Conclusion
If you want your immune system to work well and protect you from all kinds of illnesses, you will have to take care of it. You should consider cycling even on a motorized bike amongst other healthy activities, You should also refrain from smoking and drinking.
