Camel Milk has recently begun garnering a lot of attention across nations as a form of dairy. While it might still seem to be a mystery to many western cultures; in reality, it is claimed that certain lifestyles around the world are historically familiar with using Camel Milk. However, the growing trends have sparked curiosity among many to know more about the benefits of Camel Milk. Although there is not enough research in the market to make absolute claims about its ultimate health benefits, the ones that are commonly mentioned are:
1. A Diabetic-Friendly Dairy:
It is rumored that Camel Milk contains certain molecules of protein-like structures which is similar to the way insulin molecules function. Therefore, Camel Milk has been said to have a positive effect on diabetics. The component of the said protein-like structure is also said to be significant enough to show a similar positive effect. This nature of Camel Milk, which is likely to be true, might also be attributed to its high content of zinc. There have been certain studies conducted by experts, wherein this diabetic-friendly nature of Camel Milk has been experimented upon and the results showed a positive trend.
2. Packed with Nutrients:
Camel Milk, as a form of dairy, is said to contain a wholesome content of macronutrients including protein, carbs, and fats. Moreover, the saturated fat content in Camel Milk is said to be low when measured against popular dairy alternatives. The mineral content in the form of zinc, iron, potassium, and calcium is also supposed to add to the enriching qualities of Camel Milk.
3. Immune Boosting Properties:
Camel Milk is said to contain immunoglobulins, proteins, and lactoferrin in its composition, which appear to give it an effective edge to boost the immune system. These ingredients are said to have a range of positive qualities such as helping the body fight against bacteria, viruses, and fungi. Moreover, Camel Milk is said to contain certain proteins that reportedly help the human body recover from damage and provide antioxidants.
4. Anti-Allergenic Capabilities:
Several people reach in slightly harsh ways to the consumption of dairy. Such harsh reactions can take shape in many forms such as pain, bloating, or diarrhea. Certain testimonials indicate that Camel Milk does not cause such a severe reaction in several human bodies, which might be attributed to its comparatively lower lactose content. Therefore, although the veracity of Camel Milk being tolerable for people with milk allergies has not been established, if claims are to be believed, then it might be a comparatively better option if consumed after a doctor’s recommendation.
5. Anti-Aging Benefits:
It is common to use milk as an added ingredient in the cosmetic and beauty industry. However, the predominance of cow milk might turn your attention away from a purportedly equal competitor, if not better, i.e. Camel Milk. The abundance in which alpha-hydroxyl acids (AHAs) are said to be present in Camel Milk makes it an agent that would possibly be one of the most effective exfoliators for impurities and dead skin from the human skin. Moreover, the nutritional composition of Camel Milk has a wide range of minerals and vitamins, such as zinc, potassium, Vitamin C, etc. which have the potential to leave the skin rejuvenated and healthy. Such nutrients, along with the antioxidant properties of Camel Milk would also likely help in skin tightening, providing it with anti-aging effects. Ultimately, Camel Milk, in its organic form, can be used as an effective ingredient in simple recipes for the skin, including homemade masks, soaps, and moisturizers.
Along with Camel Milk, there are other products available in the market too, which have therapeutic properties for human health. One such product is Goat Milk. Goat Milk has been consumed for centuries and it is said that it contains a higher amount of Vitamin A than cow milk as it converts all carotenes into Vitamin A. The total amount of solid, fat, protein, lactose, minerals and vitamins present in Goat Milk have a positive effect on both the physical and sensory properties of human beings. The smaller size of fat globules in Goat Milk make it easier to digest, along with the presence of high short- and medium-chain fatty acids.
The aspect which distinguishes Goat Milk from other forms of milk is its thickness and creaminess. It is slightly less sweeter than Cow Milk, but this completely depends on the processing, packaging, and the pasteurization processes used. The presence of sugar in milk is called lactose, and people with lactose intolerance suffer great discomfort when they consume something that has lactose in it. However, Goat Milk contains a lower amount of lactose than Cow Milk, making it a suitable option for people with milk lactose intolerance.
Not just health benefits, Goat Milk is also beneficial for the skin. It helps in reducing acne and blackheads. It keeps your skin moisturized, smooth and healthy. Goat Milk and human milk have the same skin pH, which means that when you use Goat’s Milk for your skin, it does not affect the natural microbiome or the acid mantle of your skin.
With Goat Milk, there has been a sheer variety of health benefits that Camel Milk has been known to have, based on testimonials and claims, it is only natural for a person to be inquisitive about incorporating Camel Milk in their daily consumption. It is safe to say, that with nations across the world making Camel Milk available in various forms such as powdered milk, and even organic Camel Milk, one doesn’t have to wait for long before they can have the chance to start experimenting and making the judgment for themselves!
