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How Can CBD Help Improve Our Sleep?

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A significant rise has occurred in the use of marijuana and CBD for the treatment of a number of ailments in recent years. Researchers have found that CBD may be able to treat insomnia and other health conditions. This article will provide you with a little background on CBD and its effects on sleep and health.

Is CBD the same as cannabinoids?

The central nervous system receives chemical messages from cannabinoids when they bind to certain receptors. Each cannabinoid can have a different effect on the body based on its specific chemical makeup.

THC (tetrahydrocannabinol) and CBD (cannabidiol) are the most researched cannabinoids. The “high” that cannabis users experience is associated with THC, a cannabinoid as well.

The non-psychoactive nature of CBD distinguishes it from THC, which is psychoactive. It may help several conditions, such as pain, anxiety, insomnia, and certain forms of cancer. Such properties make CBD a promising treatment for several diseases.

Your overall health and wellbeing are dependent on the quality of your sleep. 

Sleeping seven to nine hours a night is the recommendation for adults. Sleeping well means feeling well-rested the following day and having sufficient energy. Getting enough sleep helps restore muscle and tissue, helps you remember things, and helps you stay healthy.

Unfortunately, many people face difficulty sleeping naturally, and may experience a weak sleep. Over 70 percent of American adults complain about sleeping less than the recommended six hours per night, while nearly one-third sleep less than four hours per night. 

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Different solutions exist for improving sleep and avoiding sleep depreciation. 

Several approaches to improvement of sleep are possible, including prescription sleeping pills as well as natural remedies.

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A recent study suggests that taking cannabidiol (CBD), a cannabis derivative, may help people sleep better. Among its many uses, CBD improves sleep and reduces anxiety. Although CBD is regulated in the United States, further testing is needed to determine its effects on sleep and other physical and mental ailments.

The effects of cannabis and cannabinoids

Although it goes by a number of other names, Cannabis sativa is the scientific name for it. Almost any product derived from the cannabis plant can be referred to as cannabis. Among the more than 100 cannabinoids found in marijuana, researchers have focused on tetrahydrocannabinol (THC), which may have the most powerful effect on humans.

Tetrahydrocannabinol (THC) vs. Cannabidiol (CBD)

The primary ingredient in cannabis that causes common effects, such as “getting high,” is THC. Cannabis sativa is the part of the plant that contains THC known as marijuana. Derivatives containing no more than 0.3% THC are considered “hemp”. 

In contrast, CBD is another commonly known cannabinoid. There are no psychoactive effects associated with CBD, unlike THC. A CBD supplement has no effect that may lead to dependency or abuse.

The Final Word

U.S. citizens are becoming more interested in CBD and its products. Many products like vegan CBD gummies, CBD oil, CBD topical, creams and tinctures are all legally sold in the U.S. because as of now, no hazardous side-effects has been noted. However, the product is not yet FDA-approved and can be sold by deceptive companies just for the sake of business. Since CBD has been credited with a number of health benefits, make sure you do your proper research before buying any product from the common market. In most cases, the true efficacy of CBD still remains in doubt. To help your sleep, find a legit online store and get the best CBD tinctures, CBD oils, or even 100% organic gummies for your sleep. 

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