Once in a while, every yoga teacher during their training thinks that meditation is not a part of yoga. Indeed while meditating, you don’t need to move any part of the body, but it is one of the best yoga practices to keep one’s mind and soul healthy. Other asanas and poses of yoga will train your student’s body, while meditation trains their mind.
Kelly Smith at beYogi had a similar experience and shared the same on her blog page.
With ultimate zeal, she learned meditation and helped her students reach their full potential. So, what are you waiting for? Let’s dive deeper into this write-up and learn to include meditation in your yoga classes.
5 Ways to Incorporate Meditation Into Your Classes
Whether you are a meditation guru or giving your 100% to learning meditation, here are some tips to help you include meditation in your classes.
Introduce Short-Duration Meditation
Being a yoga teacher, you might think more extended meditation programs are a fantastic way to work on training your mind. However, most people have trouble focusing on a single task at a time; they have short attention spans. Hence, meditating longer is not their thing of interest.
Therefore, you must keep the duration of meditation short for your yoga sessions. A five-minute meditation session would be perfect for your students. You can change the time, but only after checking the demeanour of your beloved students. Keep the meditation simple since complicated is agonising!
Make Your Meditation Classes Unique
Making your meditation sessions unique can quickly help you get your people to practise meditation. You can split the meditation time into two parts to make meditation unique. Here’s how you can do it: –
- Begin your yoga class with a short seated meditation.
- Make your students do some asanas.
- Then, finish your course with a quickly seated meditation.
This structure works wonders, and your students will feel an improvement in their state of mind during the yoga session.
Meditation During the Asanas
You might have heard about meditation at the beginning or end of your yoga session. But here is a fantastic thing you can do between your asanas: meditate while performing various asanas.
If you are a yoga teacher struggling to include meditation in your yoga classes, consider making your students meditate during the poses. It’s an easy task for those who teach Restorative practices; you can make students focus on meditation during the posture.
Let Your Students Know Its Pros & Cons
Meditation is complex for everyone, and every style doesn’t suit everyone. Thus, one has to try different meditation styles to achieve benefits. But what if one doesn’t try anything? What if your students are not willing to meditate?
You need to encourage them and tell them the advantages of meditation. Make them aware that meditation can make a meaningful difference in their thinking and help them see the world more broadly. Once they understand the enormous benefits of meditation, they’ll try and enjoy it.
Become a Pro at Practising Meditation
Not only your students but you should also benefit from meditation. But how will you do that if you don’t have enough knowledge about meditation?
So, keep practising yoga and meditation together and share your experience, the benefits you get, and the easiest way to keep your mind still. It will help you become a pro in your field of yoga teaching!
Final Verdict
Only a few yoga teachers focus on meditation during their yoga training. Others do a little meditation and get deprived of its enormous benefits. If you’re also a yoga teacher, you can read the above points, focus on learning meditation, including it in your yoga classes and master the art of teaching as Kelly Smith did at beYogi.
Hopefully, after reading this article, you will learn how to meditate and include meditation in your yoga classes.
