Besides the rise in medicinal usage of marijuana, another cannabis product has gained popularity due to its benefits without making people feel “high.” This product is known as cannabidiol (CBD).
It usually seems like CBD has a lot of health benefits, from reducing pain, relieving anxiety, and improving sleep. And recently, there has been a buzz around the fact that it can help lose weight. But can cannabidiol help with weight loss? Discover through this post.
What is CBD?
CBD is one of the most predominant ingredients in marijuana. Although cannabidiol is a component of medical marijuana, it is found in the hemp plant. It does not cause the feeling of “highness” like the THC.
According to the world health organization’s report, CBD doesn’t show any potential for dependency or signs of abuse. CBD is available in different forms, including tinctures, capsules, gummies, oils, and edibles.
How does CBD help with weight management?
Scientists have since been intrigued by the potential of CBD products for weight management. Here are how they say CBD work for weight loss and general management.
1. Interacts with the endocannabinoid system.
The endocannabinoid system helps keep the body balanced. It regulates stress and mood, improves sleep, memory, pain, fertility, and immune systems. Being a powerful product, CBD can stimulate ECS and let it create a strong impact on important hormones such as melatonin, insulin, and cortisol.
This interaction between ECS has been found to have weight loss effects. This is according to the reports published in the International Journal for Molecular Sciences.
2. Acts as an appetite suppressant to facilitate weight loss.
While THC tends to increase appetite and is even prescribed for chemotherapy patients with compromised appetites, CBD does the opposite.
When isolated, CBD actually acts as an appetite suppressant. If you take its products, you won’t feel the increased need of eating hence being able to reduce food intake. And reducing food consumption is also a key factor in weight management.
3. Increased body’s ability to burn fats.
People always harbor a perception that all fats are bad. However, each one has a recommended amount of fats that play a key role in health and longevity. Fats protect body organs and keep people warm.
The human body has two types of fats, white adipose tissues or the bad fats and brown adipose tissues/ the good fats. People with healthy weights have lots of brown fats than those with heavyweights.
CBD products encourage weight loss by promoting the conversion of white fat cells to brown fat cells, which are responsible for burning calories.
4. Improves exercise performance.
While watching your diet plan is one of the primary ways of reducing weight, exercise can also play a pivotal role in speeding up the process. Exercises also have a great impact on your energy levels and moods, making it easier to maintain a strict weight loss diet.
On the other hand, CBD has a booming market in the health and fitness space, ranging from bodybuilders to swimmers. This boom can be attributed to benefits such as pain-relieving, energy-boosting, and anti-inflammatory effects.
Less pains, inflammation, and improved energy levels will propel you to work out harder and burn more calories and fats hence reducing weight.
5. Improves sleep.
When you get enough time for quality sleep, you’ll feel more motivated and energized to make good and clear decisions about the lifestyle you want to adapt to.
Studies have confirmed that CBD can help relax the brain and promotes sleep. It can also improve the restorative stage of sleep known as REM sleep which helps the brain to learn and remember things factors that are key for a lifestyle change.
Conclusion.
CBD has been linked to several health benefits ranging from pain-relieving, reducing anxiety to weight loss. If you think of weight management, CBD can be a good option. It can help improve the quality of sleep, exercise performance, supports the body’s ability to burn fats, and act as an appetite suppressant: all of which are essential for weight management.
