Recovery is a long and difficult process. No matter what you’re seeking treatment for, finding the right recovery program is key to success. Choosing the wrong program increases your risk of relapse.
Everyone is a unique individual. There is no one size fits all when it comes to recovery. You will have to do some work to find the right program for you.
As long as you know what you’re looking for, there’s no reason you can’t find the right program. Here are some ways to find the treatment that you need.
Identify the Issue
Why are you seeking treatment in the first place?
Most programs specialize in a single issue. Doctors usually focus on one type of patient. This helps them increase the chances of recovery.
Most people seek treatment for addiction. Recovering from alcohol addiction is not the same as recovering from other types of drugs.
You might have a substance abuse problem that isn’t addiction. If that’s the case, a different type of program is probably what you need.
In some cases, you might need treatment for multiple issues.
Addiction often goes hand in hand with mental health problems like anxiety and depression. It’s important to identify these, too.
Understanding Treatments
You don’t want to arrive only to find out the treatment isn’t for you.
Here is a good overview of different types of treatment programs. Recovery programs can be divided into two main categories.
There are inpatient and outpatient programs.
Inpatient programs require you to live in a treatment facility. They might last for a month or two. In some cases, you might not be allowed visitors.
Inpatient programs are very effective, but they aren’t always practical. They are also very expensive and hard if you have a full-time job.
Outpatient programs are much more flexible. When you’re an outpatient, you can still stay at home. You will probably have to receive treatment daily.
The benefit of outpatient programs is the practicality. You can still go about your daily life and receive help from your loved ones. It also helps you prepare for life after recovery.
Leaving a treatment can be a shock. Many patients relapse shortly after leaving rehab. Outpatients have a better time adjusting to normal life.
The important thing is to find a treatment that works for you.
Asking for Help
There is no shame in saying that you need help.
If you’re in the midst of addiction, you might not be able to find the right program on your own. You should ask someone to help you find one.
It’s always good to have a second opinion.
There might be aspects of a program that you’ve overlooked. Or there might be problems that you didn’t realize you need to get treated.
Your friends and family will support you. It won’t be easy for them or for you, though. You need to be prepared to have tough conversations.
Working while dealing with recovery can be hard. Be open with your boss about the issues that you’re facing. Hopefully, they will be understanding.
You’d be surprised how many people have faced addiction or have someone in their family with an addiction.
Opening up will help you realize that you aren’t alone.
Self-Care
Recovery does not take place only in rehab.
It’s important that you take care of yourself before and after.
Do things like cook for yourself. Here is a list of healthy recipes to try. Cooking helps you establish control of your body.
Addiction and substance abuse are not healthy. They will wear down your body over time. However, the body is resilient.
You can restore your body by making healthy decisions. Eating and sleeping well are just the beginning. Changing too many things at once can be overwhelming, so they are a good place to start.
Creating a routine is another way to take care of yourself.
Keeping an Open Mind
You might not be able to find the perfect program.
Or you might find the perfect program and not be able to afford it.
That doesn’t mean that you won’t be able to recover. There are still things that you can do to help yourself.
The chances are high that at some point you might relapse. This is perfectly normal and nothing to be ashamed of.
Keep an open mind and find new things that can help.
Conclusion
Becoming and staying sober isn’t easy. Finding the right program increases your chances. Take the time to find the help you deserve.
