What if we told you that there is a small molecule that plays a significant part in your body’s vitality? Known as Nicotinamide Adenine Dinucleotide or NAD+, this molecule functions as a powerhouse behind the scenes, not only producing energy but also repairing DNA. At NAD+ reveals its secrets, providing easy and practical strategies to naturally increase NAD+ levels through diet, supplementation and lifestyle modifications. Discover how incorporating these practices can revitalize your health!
What is NAD+ and how does it affect your health?
Think of NAD+ as the body’s energy superhero. It’s a small nutrient with a big impact. NAD+ is essential for our cells as it aids in the creation of energy and also supports the cells’ defense system. Additionally, NAD+ also helps to regulate the circadian rhythm for better sleep quality.
An inadequate NAD+ level can be like driving with no gas in the tank; your body struggles to produce energy for brain fog or chronic fatigue symptoms; these levels typically decline with age as visible signs of aging increase as a result.
All of this may have you wondering how to increase NAD+ levels. Is there a way? The short answer is – yes!
How to increase your NAD+ levels: Top tips
- Diet matters
Studies demonstrate the power of including foods rich in Niacin (vitamin B3) like chicken and almonds as well as those high in tryptophan, like turkey and bananas, into one’s diet in order to naturally increase NAD+ levels in one’s body. Niacin is an essential water-soluble vitamin required both for DNA repair as well as increasing metabolism.
- Hydration is key
Keeping your body adequately hydrated has been known to improve cellular function, thus helping in production of NAD+ in the body. While the effect may seem small, keeping yourself hydrated in the long run can help to regulate NAD+ levels.
- Fasting and exercise
Intermittent fasting and regular exercise together can boost the production of NAD+ levels, giving your body the pump it needs. Spacing out your meals and carving out time in your routine for exercise can help to boost your vitality.
- Supplements and IV drips
For certain people, diet only goes so far in fulfilling the body’s requirements. Turning towards external supplements and NAD+ IV drips can be a good choice. Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN) are two such supplements which are known for their metabolic and cellular health advantages, respectively. Similarly, NAD+ IV drips can reduce cellular ageing and help to regulate mood. However, before taking any type of supplement, it is advised to talk to a healthcare professional first to prevent any side effects.
As with anything in life, balance is of utmost importance. An excessive intake of NAD+ may be overstimulating certain systems and result in potential side effects. So, maintaining the proper balance is important to sustaining your vitality so you can live better for longer.
Lead a healthy life
Maintaining NAD+ levels in the body is essential to coping with life’s daily stresses. Keeping a check on your diet, finding time to exercise and supplementation can significantly help. You can consult your healthcare provider if you experience extreme tiredness or fatigue to receive guidance.