Taco bowls are always a fun meal, whether you’re throwing together what you’ve got in the pantry to make something quick for dinner or making them from scratch. Taco bowls can be made in either an oven or an air fryer. This blog post will outline how to make taco bowls in an air fryer and provide some tips on how to get the best results when cooking this dish.
Steps of how to make taco bowls in an air fryer:
1. Start off by assembling taco bowl ingredients. For the meat, use 10 oz of lean ground beef or chicken breast in your air fryer. You can also use 12 oz of fully cooked ground beef or chicken to save time. If you’re using raw chicken, make sure it’s trimmed to remove excess fat and gristle. Season your meat with 1 teaspoon of salt, ½ teaspoon pepper, ¼ teaspoon garlic powder, 1/8 teaspoon cumin, and 1 Tablespoon chili powder.
2. Once all of your ingredients are assembled—your meat seasoned and diced into ½-inch pieces along with 16 oz crushed tomatoes (or 15 oz whole peeled canned tomatoes), 2 Tablespoons chili powder , 1 cup water , 2 teaspoons olive oil, 4 teaspoons cumin, and 2 teaspoons garlic powder—it’s time to start assembling your taco bowls.
3. Coat the bottom of a 10-inch oven-safe bowl with nonstick cooking spray. Then, place 4 corn tortillas in the bottom of the bowl. If you want to make this dish paleo, use 1 head of cauliflower riced up instead of tacos! You can also opt for using lettuce wraps instead of actual tacos if you are looking for gluten-free/Paleo options as well! Next, fill each taco shell with ½ cup cooked meat, ¼ cup crushed tomatoes, 1 Tablespoon shredded cheese (I used pepper jack), sliced black olives, diced green onion, chopped cilantro, and top it off with 2 Tablespoons salsa and serve! (Optional: If you’d like, add in some fresh avocado or guacamole!)
4. Place the bowl in your best air fryers 2022, and cook at 350 degrees for 12-14 minutes until meat is browned and hot throughout. Once finished cooking, serve over lettuce cups with chopped onion and cilantro if desired (optional), in addition to whatever toppings you desire, such as diced tomatoes, shredded cheese, sour cream, etc.
Q: What kind of meat is best for cooking taco bowls?
A: Lean ground beef or chicken breast are both great options, but some people even use vegetarian crumbles to save on calories. Chicken tends to be more moister than beef, which can result in a stickier end product.
Q : Can you make this dish without an air fryer?
A : Yes! All of the ingredients can still be made using a skillet on your stovetop! Just preheat your medium-sized pan over medium heat and cook all of the ingredients listed above except for the tortillas. You’ll also need to bake it covered with tin foil if you want to bake this dish in the oven instead of the air fryer! Once the
meat is cooked through, assemble your tacos in taco shells or lettuce wraps.
Q : Can I make Taco bowls using ground turkey?
A : Yes! Ground turkey is a great alternative if you’re watching your calories or want to save money, but keep in mind that ground turkey can be more drier and will not brown as easily. If you’re planning on cooking the meat the same way as the original recipe, use 8 oz of turkey instead of 10 oz.
Q: What are some other things that can go inside taco bowls?
A: Some popular options include sour cream or Greek yogurt mixed with lime juice andilantro leaves, pico de gallo salsa, guacamole, more shredded cheese, fresh or roasted corn, black beans, chopped cilantro, diced tomato, sliced avocado chunks, diced onion, and more. The options are limitless!
Q: Are taco bowls healthy?
A: Taco bowls are a great option to make if you want something quick and easy to prepare for dinner, but they are certainly not the healthiest option out there. When making tacos, ground beef is one of the ingredients that is typically used. Typically, this meat is high in fat content which can clog your arteries over time. As well-constructed as possible, taco bowls could still be made with lean meats or whole grain wraps if needed for added nutritional benefits.
Q: Is air frying healthy?
A: Air-frying is a great way to enjoy fried foods without all of the added fats and oils that traditional deep frying requires. While air-fried foods aren’t as healthy as steamed or baked options, they do make for a great alternative! If you were looking to make healthier tacos bowls, use whole-grain tortillas, low-fat ground beef, leaner cuts of meat such as chicken breast (instead of dark meat), and skip the cheese on top (to save about 200 calories per serving).