How to Quickly Come Down From a Cannabis Related High

If you’ve ever smoked or ingested cannabis, then you know that the high can be pretty intense. For some people, it’s a great experience and they enjoy the feeling of being high. But for others, it can be a bit too much. 

If you start to feel too high, don’t panic! There are steps that you can take to come down from the high quickly and safely. In this blog post, we will discuss what to do if you start to feel too high and how to make the experience more enjoyable.

  1. Drink plenty of water

When it comes to smoking cannabis, there is such a thing as too much of a good thing. If you find yourself feeling uncomfortably high, there is one simple solution: drink plenty of water. The human body is made up mostly of water, and staying hydrated is essential for keeping all of its systems running smoothly.

When it comes to the brain, water plays an especially important role in maintaining optimal functioning. That’s why when you feel foggy-headed or dehydrated, drinking a glass of water can help to clear your thoughts and sharpen your focus. So if you’re ever in doubt, reach for a tall glass of H2O. 

  1. Take a shower 

Sometimes, all you need to do is change your environment to feel better. If you’re feeling overwhelmed by your high, take a shower. The hot water will relax your muscles and the steam will clear your sinuses and help to ease any congestion. Plus, the act of getting undressed and into the shower can be a grounding experience in itself, making you feel more in control of your body. 

If you need to really wake yourself up and come down from your cannabis related high, then a cold shower may be the way to go. The shock of the cold water can help to break the “spell,” of the high and bring you back to reality. It encourages deep breathing and improves blood circulation too —both of which can help to lessen the effects of the high. Cold showers are also great for recovering from cannabis edibles, which you can learn even more about by visiting Veriheal

  1. Eat something

Sometimes the easiest way to come back down from your cannabis-induced high starts with your stomach. That’s right, eating can help to bring you back down to earth.  When you smoke or ingest cannabis, it binds to receptors in the brain that are responsible for regulating hunger. 

This is why so many people get the “munchies” when they’re high. 

But eating can also help to sober you up and bring you back down to earth. So if you’re feeling too high, try snacking on something healthy like fruits or vegetables. The natural sugars in fruit can help to boost your energy and the fiber in vegetables will fill you up and help to sober you up. 

  1. Chew on some peppercorns

If you’ve ever found yourself a little too high after indulging in some cannabis, you may have been advised to chew on a few peppercorns. But why does this seemingly strange remedy actually work? 

It turns out that peppercorns contain a terpene called beta-caryophyllene, which has been shown to bind to the same receptors in the brain that are targeted by THC —except it has a relaxing effect. In other words, chewing on peppercorns can help to lessen the effects of THC (or general anxiety), bringing you back down to earth. 

  1. Get some fresh air

Another easy way to come down is by getting some fresh air. Getting out of the house and into nature can help to clear our head and ease anxiety. Walking around in the park or lying on the grass can help us to relax and feel more grounded. 

In addition, the fresh air can help to improve our focus and concentration. So next time you’re feeling a little too high, remember that a breath of fresh air might be all you need to bring you back down to earth.


Cannabis is a powerful plant with many potential benefits. But sometimes, people can find themselves feeling a little too high. If you ever find yourself in this situation, remember that there are ways to come down quickly. Just drink some water, take a shower, eat something, chew on some peppercorns, get some fresh air, or keep yourself distracted. With these tips, you’ll be back to feeling normal in no time.

Richard Maxwell

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