Adults and children have been equally at the receiving end of the covid-led impact. The mandates around masking, social distancing, and stay-at-home made them anxious, depressed, lonely and stressed. Everyone suffered from the same fear as others about contracting the virus. On top of that, many families witnessed the demise of their loved souls. In the pre-pandemic world also, mental illness was a grave concern. However, these cases shot up after the viral infection hit the earth. According to experts, mental health services should be accessible to all age groups, including young kids to the elderly, because they all have their set of setbacks to deal with and recover. Here is a quick glimpse into their woes for a better understanding.
William D King on Mental health challenges in young and old in the pandemic
Senior age groups
Adults aged 65 and above faced both mental and physical challenges due to covid. They already deal with grief, financial constraints, social isolation, etc. They saw many loved ones leave them for good. They couldn’t enjoy their time. Social distancing puts them at the risk of many chronic conditions, such as neurological, autoimmune, and cardiovascular. These health risks became higher because of the increased stress led by the pandemic situation around them. Plus, restrictions on outdoor activities and less time with dear ones dented their morale a bit more.
William D King says caregivers have to address their concerns by keeping an eye on the symptoms of depression that usually appear as loss of appetite, low energy, sleep deprivation, lack of focus, etc. Speech and physical mobility challenges can also be an indicator.
Young age groups
Children and teenagers also had their share of anxiety resulting from the unpredictable situations posed by the COVID-19 pandemic. In the pre-pandemic world also, children ages 6 to 17 reported anxiety and depression. But social isolation, school shutdowns, and transformed daily routine became added stressors. Do you find your kid often crying and worrying a lot? Any change in their eating and sleeping practices can signify their struggle with mental health challenges. Whether you are a parent or a caregiver, you have to help them handle their anxiety. Motivate them to share their emotions or feelings.
If you are unable to help them, you can check with an experienced therapist for support. Their knowledge and experience allow them to help children navigate through such difficult phases. At the same time, it is necessary to teach them the lesson of resilience. You can achieve this by being their role model. When you remain in the present and enjoy, they can start to do the same.
