Any neurological disorder has a common issue which is nothing but anxiety. If it is an occasional problem due to stress, it might last for hours or even a week. If you experience serious health issues such as memory loss, lack of concentration, or having no focus, you will need to either find a home remedy or seek professional help. This issue might be because of your illness, mental health condition, menopause, or others.
Anxiety and its various forms are psychological disorders that occur due to cognitive dysfunction of your brain. Sometimes, you might feel your brain is not working and are unable to cope with your work or schooling. This kind of situation has severe effects on your everyday life and can take even months together to get everything in control.
Symptoms
- Confusion
- Fatigue
- Lethargic
- Disturbed mind finding of concentration
- Forgetfulness
- Difficulty in finding words while speaking
Some Brain Fog Causes
There are several medical conditions causing anxiety and other related problems. Given below are some common reasons why people might be experiencing this problem.
- Vitamin deficiency, dehydration, and hunger
- Head injury or any neuro problems such as dementia.
- Chronic illness
- Alcohol and drugs
- Treatments like chemotherapy
If you want to restore your calm and ease your emotional fears, then you need to consult with none other than the reputed South Valley Neurology center in Morgan Hill, CA. They have a skilled, board-certified neurologist team to provide expert care for treating Parkinson’s disease, brain fog, dementia, neuropathy, migraines, and other neurological disorders.
As there is no precise examination to detect all the problems, a neurological and physical exam is carried out by the neurologist you visit. During the medical diagnosis, you need to discuss with your practitioner about your mental health, diet, the type of physical activities you do, and your regular medications.
If the tests are insufficient, your neurologist may suggest you undergo blood tests. With the blood results report, your neurologist will identify what underlying health issues or nutritional deficiencies are causing you to suffer. They will then recommend a custom treatment plan with proper medication or supplements to improve your quality of life.
Treatment Options
As there is no specific treatment, avoiding certain conditions causing Brain fog might help to manage it yourself. You could include:
- Medications such as anti-anxiety pills, antidepressants, and stimulants could help to some extent.
- Psychotherapy
- Support groups
- Time management systems
- Breathing exercises and meditation
Proper sleep, staying hydrated, and taking the right nourishment will help people overcome this issue. Maintaining a healthy lifestyle and taking breaks when you feel too anxious under some circumstances is the best solution.
Diet
Food has an incredible impact on your health. A diet with rich sources of vitamins, omega-3 oils, carbohydrates, and protein protects your brain from health disorders and helps improve memory. Also, avoid taking inflammation-causing refined sugars, processed meats, alcohol, and vegetable oils as they increase cytokines in your blood and the brain.
You could get rid of it by maintaining healthy sleeping habits, a good diet, meditation, listening to music, avoiding drugs and alcohol, being mindful, brain training, and stress-management. However, if no self-care or home treatments work, seek medical advice from South Valley Neurology center to overcome such abnormalities by booking an appointment over the phone.
