Liposuction Vs. Diet and Exercise

Have you ever considered liposuction as a method to lose stubborn fat of few areas of your body part, which just refused to go away? Or do you daydream of having that perfect body, which is more contoured? You have probably tried out every diet and still facing issues in order to lose that subcutaneous fat particularly the love handles. 

During your research, you must have come across a solution known as liposuction. You must have got all excited and maybe planning to undergo the surgery in the next few days or months! Hold your horses as wonderful as the idea may sound, but the procedure may not be for you. Let’s talk about it in details:

What exactly is liposuction?

Liposuction is a surgical procedure, which permanently dissolves the fat cells and then removes excess fatty deposits from the body in order to give a slimmer shape. You must have exercised or followed certain diet, but you may notice fat deposits still on your tummy, hips, buttocks and thighs. In order to lose that fat, liposuction may be helpful. It can take about 1-2 hours in order to remove fat. 

When you should consider liposuction?

Needless to say, liposuction is the fastest way and the most effective way to lose fat. You can have picture perfect body on the day of your wedding, or on a holiday or on any special event. It is a lifestyle choice opted by most of the residents of the United States and you can get it easily in Texas. There are few clinics in Texas, which also provides post operation care. For more information visit

Sometimes it is difficult to make lifestyle changes and you have get booged down with daily chores, office, parenting duties. While it becomes too difficult to make big changes lie exercising daily religiously and eating the right food at the right time, liposuction can come to your rescue. Liposuction is definitely a good option for those working parents or busy individuals. 

How does it compare to clean eating?

Liposuction should be a major weight loss transformation. For example, if you need to drop down three sizes down, liposuction would not be the right choice for you. It is appropriate for smaller areas where you have tried hard of losing fat now you have hit a block. 

Good food and clean eating cannot be replaced with liposuction. Dietary changes are life changing. Moreover, even if you undergo the surgery still you have to opt for clean eating so that the extra pounds do not come back. 

Always remember by taking out the fat you are not improving the BMI, which is the major factor in determining what is your body structure, you are merely tweaking the fat ration of your body. After surgery you must have good diet and develop clean food habits to maintain the results. 

How does it compare to exercising?

Exercising can never be replaced with liposuction. Liposuction will just remove the extra fat cells of your body. This in turn will lose your skin and damage the epidermis, which you need to fix with the laser. On the other hand, exercising will not only help you loose extra pounds, but also tighten your skin by adding to the muscle weight.

Christopher Stern

Christopher Stern is a Washington-based reporter. Chris spent many years covering tech policy as a business reporter for renowned publications. He has extensive experience covering Congress, the Federal Communications Commission, and the Federal Trade Commissions. He is a graduate of Middlebury College. Email:[email protected]

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