A group of functional mushroom species wouldn’t be called magic without their magical health benefits to one’s mind and body. lion’s mane benefits to health These are adaptogenic, therapeutic, and medicinal shrooms.
Medicinal mushrooms take the millennial audience and modern-day science by storm for their tricks that improve the immune system, relieve stress, and support mental health conditions.
Here are the top mushroom benefits that answer people’s most mind-boggling health conditions:
- Anti-cancer properties
- Antioxidants
- Anti-inflammatory
- Stress reliever
- Energy booster
- Immune booster
- Depression and anxiety relief
- Weight Loss
- Source of B Vitamins
The various kinds of mushrooms that are sprouting in the current market today offer a variety of benefits. Today you can take rare types of mushroom and enjoy its healthy (not trippy ) effects in the form of a capsule, tea or enjoy it with coffee. That is aside from consuming the mushrooms as it is.
With that said, it is essential to differentiate the two common medicinal magic mushrooms, adaptogenic mushrooms vs. psychedelic mushrooms.
Adaptogenic Mushrooms: Modern Day Elixir
Adaptogenic mushrooms or those that fall under medicinal shrooms are extracted and mixed into drinks like coffee and tea.
Here are common names of adaptogenic shrooms which you may already have added to your daily meals.
1- Lion’s Mane Shiitake
If you’re a fan of Japanese foods, then shiitake is not new for you. Often these mushrooms are added to a savory meal, like ramen, soups, and stir fry veggie recipes.
But do you know that shiitake mushrooms are also great to add-ons to tea? Lion’s mane Shiitake infused tea or soups helps one to lower cholesterol.
2- Chaga
Chaga is listed under functional mushrooms. Although, like its contemporaries, the gold cap mushrooms found in the wild, Chaga’s hallucinogenic properties are not as potent as those found in psilocybin. And all mushroom coffee will contain Chaga. Like its trippy counterpart, Chaga has also been used for years.
Since ancient times, the Chaga mushroom has been helping communities strengthen their immune systems.
3- Cordyceps
Cordyceps are the central theme in traditional Chinese medicine. Nowadays, most cordyceps species will be grown in labs. The extract of cordyceps is commonly converted into capsules.
Those who take cordyceps receive an increase in energy, fight excessive tiredness or exhaustion.
Moreover, here are more of the old age proven benefits of cordyceps:
- Supports anti-tumor properties
- Anti-aging benefits
- Boost drive and energy for performance
- Increase mood and fights depression
4- Reishi
Are you a fan of coffee? Reishi coffee had been around for some time. Its origins trace back to eastern medication treating immune deficiency. Nowadays, reishi is known for its anti-cancer properties.
Here are other notable benefits of reishi:
- Fights infection
- Stress reliever
- Cancer prevention
5- Truffles
Truffles, yes truffles! Save the best for last! These lucrative fungi popular in culinary is a medicinal mushroom. With truffles, you do not only get a taste of luxury, but it also saves bucks for your medical fees:
Here are the magical medicinal benefits of truffles:
- Anti-inflammatory
- Anti-bacterial
- FIghts cancer cells
Adaptogenic Vs. Magic Mushrooms
Now, does mushroom makes you believe in their healing powers? Medicinal shrooms are a great source of beta-glucans. Beta-glucans are pretty much the reason why they make great immune enhancers.
While these groups of magic mushrooms found acceptance in modern-day medicinal and food therapy, do not mistake their kind from those belonging to the magic mushroom family.
Recreational magic mushrooms used to be known for their psychedelic effects. But now latest scientific research reveals a medical breakthrough in treating anxiety and depression with the compound psilocin. These fungi will list hundreds of species, namely, Psilocybe cubensis, Cocnocybe, Copelandia mushrooms, and Inocybe.
Here are common names of magic mushrooms or the LSD shrooms that you must learn to compare with medicinal ones.
- Gold Cap aka Psilocybe Cubensis
- Blue Meanies (Psilocybe strain)
- Cocnocybe cyanopous
- Copelandia aka Hawaiian
