What exactly is Sound Healing?
Sound healing is a traditional practice that uses vibrations in the form of Gongs, Tibetan sound healing bowls, and Tuning forks to relax the emotional and physical well-being. It is believed that sound healing bowl can aid in relieving anxiety, and sleeping difficulties (insomnia). The prime function of sound healing bowl is lowering blood pressure, improving circulation, and reducing high respiratory rates.
The Tibetan Sound Healing Bowl is one of the most widely used instrument. It is known by several names such as ‘resting bells’ , ‘resting gongs’ “Tibetan singing bowl”, “meditation bowl”, “sound bowl”, “Tibetan bowl”, “Himalayan singing bowl”, Tibetan sound healing bowl”, “sound bowl”, “Tibetan sound bowl”, “Buddhist singing bowl”, “Tibetan bell”, “prayer bowl”, or simply “sound healing bowl”.
ORIGIN OF SOUND HEALING BOWLS
The origin of sound healing bowl are somewhat uncertain. There is anecdotal evidence which suggests that they are the most ancient artisan craft in human existence, with the metalwork knowledge being passed from generation to generation for thousands of years.
Most original sound healing bowls come from Buddhist areas such as Tibet, Nepal, & India, due to this reason, these are also called Tibetan or Himalayan Sound Healing Bowls.
Sound healing bowls are sometime also known as sound baths, in which one is immersed in the sound of bowls and gongs, provide relaxation and have been shown several benefits. It is a metal bowl, struck by a mallet, often used in spiritual or religious settings to invoke meditation or relaxation via resounding vibrations & soothing sounds it emanates when played.
The sounds of a sound healing bowl provide respite from the everyday churning of the mind, and so does meditation & yoga.
Throughout the centuries, various cultures from ancient Greece to India, China and Tibet used the power of sound in healing ceremonies. Tibetan sound healing bowls (also known as Himalayan singing bowls), gongs and other cymbals have been used widely for ages as instruments for healing, meditation and rituals.
HOW DO THEY WORK?
Sound healing Bowl is a rounded and circular shape bowl which is made up of a handheld tools & mixture of Gold, Silver, Copper, Tin, Mercury, Iron, & lead, and it produce both sound and vibration together simultaneously.
These bowls are actually a type of “standing bell”, which consists of two playing methods: either by striking the side of the bowl with the mallet, or by rubbing a mallet around the rim. These two methods produce quite differentiable sounds which are so therapeutic.
The sound healing bowls meditation are quite popular in sound healing because of the unique vibrations it produces and have the capacity to shift energy, clear blockages and restore the mind, body & spirit to a balanced state. Other instruments (singing and chanting) are also used in sound healing “to create healing frequencies that can have a relaxing and restorative effect”.
These pleasant sounds produced by sound healing bowls are both meditative and relaxing and can elicit a parasympathetic response in your body. Waves produce by striking or singing the bowls create harmonics that can move you into different brainwave states. It has been found that certain tones and frequencies of sound healing bowl meditation have the ability to calm your body and mind.
HOLISTIC BENEFITS OF SOUND HEALING BOWL
The sound healing bowl can serve as a great instrument to give yourself something concrete to concentrate on while meditating. The sound of Himalayan sound healing bowls and the gong harmonises and allows deep relaxation of both side of the brain along with the numerous health benefits.
Let’s take a look at the holistic benefits of sound healing bowl:
First and foremost, Tibetan sound healing bowls sounds have low frequency which are really helpful for inducing deep relaxation response in your body and can effect your mood positively. When sound healing bowl is struck it stimulates the areas of brain, which are sometimes difficult to access by meditation, especially when you are very new to meditation. It has been shown that people have experienced reduction in physical pain and reduced tension in muscles meditating along with a sound healing bowl. Moreover, it brings down the blood pressure as well as reduction in heart rate, thus calms your mind and body.
Secondly, the sound healing bowl propagates clearing energetic blockages. The sound healing bowl therapy makes the sound vibrations open, clear, balances the chakras, and thus release the stuck up energy. You may feel the physical sensations like tingling in the hands or a sense of being hot or cold. Moreover, it is about breathing into such forms of sensations without attaching to them and allowing the sensation to pass.
Furthermore, the sound healing bowl offers you plenty of mental and physical health benefits including induced relaxation, soothes illness or pain, decreases stress and anxiety, regulates blood pressure and flow, aids in anger management, boosts your immune system, enhances your sleep cycle, eliminates negative energy from home, improves overall well-being and contentment, helps in balancing & harmonising the body, purifies your emotions, removes blockage and toxins from your body and much more.
Amid work stress & high pressure, people are unable to take care of their health. Sound healing bowl meditation is the ideal way to keep you relaxed and enjoy these miraculous mental and physical health benefits.
USE OF SOUND HEALING BOWLS
Earlier sound healing bowls were used for strictly religious purposes within monasteries and temples, such as leading chants or prayers, guiding meditation, or acting as an offering or begging bowl. However, today, sound healing bowls are found far outside the temples and monasteries of the Himalayan mountains, and are used as tools for meditation or alternative treatment for various illnesses such as chronic pain or depression.
Also, Sound healing bowls meditation are used in sound therapy to induce healing & treat various illness. This therapy is based on the belief that sound of sound healing bowls produce a kind of energy that may center the frequencies of your body, mind & soul.
THE BOTTOM LINE
In today’s fast-paced, digitally connected world, people are constantly looking for ways to unplug, slow down, and take a breath. As you gravitate toward more novel and immersive wellness experiences, one ancient form of meditation has experienced a surge of popularity within the past decade that is commonly known as sound healing bowl meditation.
Sound is one of the dynamic tools available today to help you relax, release tension, and raise your vibration. These ancient, multicultural harmonic instruments are believed to induce relaxation, relieve stress, and produce numerous healing effects. Originating in China, thousands of years ago, the sound healing bowls have become increasingly popular in other countries over the last few decades.
The vibrations that the bowls create may affect the mind and body. Sound healing bowl meditation induce the same psychological effects and benefits as listening to music.
On a concluding note, those who don’t regularly meditate and have yet to find the ideal tools to help quiet their mind, sound healing bowl meditation can serve as a great instrument to give yourself something concrete to concentrate on while meditating.
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