Sacroiliac Joint Pain Symptoms – What to Do with Them

When there is dysfunction within your sacroiliac joint, it is called SI Joint. The result of this ailment is that it causes pain in your lower back and your legs as well. Leg pain of this sort, can be particularly troublesome and cause the sufferer much discomfort. This type of pain is also pretty difficult to tell apart from the pain that results from lumbar disc herniation. This is mainly due to the fact that both conditions bring about the same type of sensations and they are not pleasant. 

In fact, even until very recently and for many decades, sacroiliac joint pain was the main suspect whenever it came to low back pain and leg pain as well. It must however be noted that a lot of physicians were very skeptical about the whole diagnostic system. Research has been able to determine that sacroiliac joint accounts for about 15 to 30 percent of most cases of lower back pain. 

The type of pain we are talking about is dull and aching and it can also range vastly in terms of severity. In most cases, lower back pain is felt only on one side of the body of the sufferer. However, in rare cases, it may be felt on both sides. 

If you’re suffering from sacroiliac joint pain, incorporating fish oil supplements into your routine could be beneficial. Fish oil is known for its anti-inflammatory properties, which may help reduce pain and inflammation in the joints. Explore the best fish oil supplements available to potentially alleviate your sacroiliac joint pain.

When we are talking about sciatic-like pain in our buttocks and the backs of our thighs as well, we mean that you feel hot, sharp, and a form of stabbing pain. It can also cause a feeling of numbness and tingling as well. If you have sacroiliac joint dysfunction, you are more likely to experience symptoms related to the ailment. These do not really extend below your knees. Let us take a closer look at the common types of symptoms associated with this condition, and ways for sacroiliac joint pain relief

Stiffness: When you are suffering from sacroiliac joint pain, your movements will be a lot stiffer. Your range of motion will be severely affected and especially so in your lower hips, back, pelvis, and groin as well. This can really be quite bothersome as it can cause a lot of problems when you are walking up and down stairs or even just bending at your waist. 

Worsened Pain You will notice this if you have the condition and you engage in activities like running, climbing up stairs, jogging, etc. Basically any type of activity or movement that puts extra pressure on your sacroiliac joints. It can even be something as simple as lying down and putting a bit more pressure on just one side. 

Instability  Another extremely common symptom of this condition is instability and poor balance in general. You will feel it a lot more in your pelvic area and your lower back area. 

Inflammation If you are suffering from sacroiliac joint pain, a common phenomenon is inflammation. This is also known as sacroiliitis. This can be the main reason behind the pain, stiffness, and many other symptoms as well. 

Causes and Risk Factors

If you are worried about developing this condition, then you need to pay attention to the following few causes and risk factors. There are certain factors that will raise your risk of developing the condition a lot more. Let us take a look at these causes and risk factors. 

Gait Issues: These issues put uneven pressure on one particular side of your pelvis. This will cause wear-and-tear on your SI joint and it will greatly increase the risk of developing pain. A very common reason for this occurrence is pregnancy and childbirth. It can cause a lot of problems due to the weight gained during pregnancy. The hormonal changes also do not help as it can cause the ligaments within your SI joints to relax. In a lot of instances, the ligament remains loose after the delivery and that can also cause sacroiliac joint pain.

Prior Medical Conditions: If you have had surgery on your lower back, it can easily displace pressure on to your SI joints. Research has been able to determine that SI joint pain is more common after a fusion surgery than if you go through a discectomy. The same exact study was able to determine that if you had multiple levels of surgery, you are more likely to develop SI joint problems. 

Other people have reported that they faced SI joint problems after they went through a hip joint replacement procedure. Similar issues were faced by people who had their bone grafts retrieved from their iliac bone. These are also sometimes referred to as the wings of our pelvis.

The last thing you should know about this issue is that whenever there is too much stress put on these particular joints, it will aggravate the situation. Some examples of activities that can lead to this include heavy lifting, contact sports, or any kind of labor intensive activity. Whenever your pelvic or the muscles of your back are put under too much stress, it will cause problems. 

Treatment Methods 

A very common thing about our bodies is that it is extremely reactive to light. We naturally feel awake when natural light is able to enter your retinas. One thing that you need to know is whenever you spend too much time on your screens, it will hamper your sleep schedule. Some  forms of light are actually very valuable when it comes to medicinal benefits, and they are red and also near-infrared lights. 

It has become very common among people who suffer from SI joint pain to make use of this revolutionary therapy model. This form of light therapy has been very successful in a lot of clinical trials and especially more so when used on patients with mobility issues. So, you can see how this form of therapy can come in very handy when it comes to treating Sacroiliac Joint Pain.

Final Words

It is very important to take urgent action whenever you notice any of these symptoms. Make sure that you do not take too long to take action or it can lead to even worse outcomes. 

James Morkel

Tech website author with a passion for all things technology. Expert in various tech domains, including software, gadgets, artificial intelligence, and emerging technologies. Dedicated to simplifying complex topics and providing informative and engaging content to readers. Stay updated with the latest tech trends and industry news through their insightful articles.

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