Amazing Benefits of Diabetic-Friendly Green Smoothie! Reduces heart problems, blood pressure, and more. All people nowadays are aware of the significance of eating fresh fruits and veggies. And, many would be already having veggies with every meal. But how much nutrition is a person actually obtaining from these veggie dishes? The chances are, zero. While cooking food, people reduce numerous nutrients and damage others. Diabetics can have a special green smoothie. It helps provide them the nutrients their body craves. This smoothie is a powerful tool in the diabetes reversal process.
What does a green smoothie do to a person’s body?
All green smoothie recipes are not same. Few might damage a person’s health. Particularly, if a person is diabetic or experience a similar insulin resistance disorder. It all depends on what ingredients are added into the green smoothie. Several green smoothie recipes make use of milk or yogurt as their base. This should be a definite no-no. Milk and milk products such as yogurt, are very rich in fat. And it is the building-up of fat that interferes with a person’s efforts like diet and exercise.
Dairy milk and milk products comprise Insulin-Like Growth Factor molecules (IGF). This helps to prevent insulin from working properly. Another constituent that has no place in the smoothie is glucose. A person might add just a dash of sugar or syrup or honey. Never do so! Also check: diabetic diet chart for person with diabetes.
Power-packed nutrients
Phytonutrients are the body’s nuclear weapon that work against antioxidants. The smoothie phytonutrient-rich composition aids a person’s body fight free radicals. Also, it eliminates inflammation in the body.
The greens present in the super smoothie comprise live enzymes. These are naturally present in green veggies. They are necessary for the body to extract nutrition from the macro-nutrients that a person consumes. These can be carbs, protein, fats.
A smoothie offers the maximum nutrition possible from the greens. One more power-packed constituent present in the smoothie is chlorophyll. Chlorophyll gives plants their distinctive green shade. It is also essential for photosynthesis, the means by which plants transfer nutrients into food. When a person consumes green smoothie, the chlorophyll present within the veggies increases RBC’s and hemoglobin. Also, this promotes circulation and cleanses the body. As a result, it increases the oxygen supply all over the body.
Green Smoothie Benefits
The super green smoothie’s constituents namely, greens, fruit, herbs, spices etc. This lowers acidity in the body. This in turn, lowers inflammation and improves insulin sensitivity. The high level of micro-nutrients makes better the body’s efficiency in transferring glucose into energy. A person’s body uses glucose to create energy.
1. Improves BP
Intake of fruits and veggies improves systolic and diastolic blood pressure. Phytochemicals in the smoothie lower both systolic and diastolic pressure. The smoothie comprises magnesium. This mineral occurs in the chlorophyll of the veggies. Magnesium relaxes the smooth muscles of blood vessels. It efficiently helps in lowering blood pressure.
2. Lessens Risks from Heart Diseases
The smoothie comprises flavonoids. They help in inhibiting platelet accumulation. Also, it helps to inhibit LDL oxidation. They lower the production of blood clots. They are major cause of heart attacks. Phytochemicals in the smoothie contain powerful antioxidant properties. They lower damage from swelling from inflammation and free radicals. The smoothie is also high in carotenoids. They are responsible for reducing cholesterol. They also offer some defense from cancer.
3. Enables Weight Loss
The beneficial effect of the smoothie on weight loss is promising. It produces a feeling of satiety (fullness) because of an increase in fiber intake. The feeling of fullness or satiety decreases the intake of undesirable food. High fiber content in the smoothie delays the digestion process and
Green Smoothie Recipe
Constituents
- 5 – 6 Leaves of any major greens: spinach, green sorrel, radish greens, beet greens, kale, amaranthus, lettuce, etc.
- A handful of any 2 minor greens: coriander, mint, curry leaves, tulsi (hold basil)
- Half or one fruit: guavas, strawberries, apples, pears
- One pinch: cinnamon powder and black pepper
- Juice of half a lemon
- A dash of rock salt
- 1 glass of water
Preparation
- Combine all the constituents for 3 minutes and drink without straining.
- Drink two to four glasses of 250 ml each day for the next 4 weeks. Notice the difference.
- This smoothie has its effectiveness tens of thousands of times. Try it faithfully, and you will definitely see the difference as well.
