Whether you go for an interview or on your first date, a smile is one of the most significant features of any person. It is one of the first few things that you notice on a person’s face. And believe it or not, a smile can make or break your reputation for some people. Also, you can prefer quality dentist in Richmond that helps to get your dental treatment successful.
If you want a brighter and whiter smile, you and not the only one. Your dentist can help you in many ways. However, suggestions alone cannot get the job done. There are a lot of lifestyle changes accompanied by your dentist’s suggestion that can help you achieve the final goal.
Some methods may be expensive, some are time taking, and others may require you to jump into your savings. There are so many people who are ready to dedicate everything to ensure that their smile is always beautiful.
If you are not sure where to begin your journey to whiter teeth, these tips can help you get started.
- Brush Twice Daily
When you explore general dentistry, you may realize that the first thing you need for whiter teeth is a routine. Of course, nothing can set you on a routine better than the habit of brushing your teeth twice a day.
If you use toothpaste that has whitening ingredients, you can make your teeth whiter and healthier simultaneously. Always keep your well-being first, and make sure to consult your dentist before changing your toothpaste brand.
Here are some of the common ingredients for tooth whiting that you can explore with the help of your dentists.
- Hydrogen Peroxide
- Calcium Carbonate
- Activated Charcoal
- Baking Soda
- Sodium Metaphosphate
- Keep Staining Food Away
If you are a foodie, keeping your teeth clean may be harder than you think. After all, who can keep their hands off red wine or tasty tomato sauce?
However, if you want cleaner teeth, you must reconsider your food choices. Staining food can threaten your smile, and you may have to face expensive bills from dentists for teeth whitening in order to maintain a beautiful smile.
You can try using a straw to consume staining liquids. In addition, if you eat stained food, make sure to rinse your mouth afterward. Try taking a break from the foods that stain your teeth. These items may include the following
- Red Wine
- Coffee
- Tomato Sauce
- Sodas
- Juices
3. Cut Down on Sugar
Everyone loves dessert after a big meal. It can bring a smile to your face even after a bad day. However, sugar foods may be your biggest enemy on the journey of attaining a bright smile.
Sugary food can interact with bacteria in your mouth to produce harmful acids. This acid production can result in the yellowing of the teeth accompanied by enamel loss.
Try avoiding food that includes processed sugar. Instead of eating candy, try switching to a food that is naturally crunchy and sweet, such as celery, apples, and carrots. You can also ensure the use of dairy products in your routine to maintain the whiteness of your teeth.
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