The occasional feeling of anxiety is not a reason to worry. Anxiety, at normal levels, is part of life. However, people can develop anxiety disorders when the feelings are excessive and frequent. Anxiety disorders make a person fearful, panicky and terrified of everyday situations, which is unhealthy. The disorders impact their quality of life.
Common symptoms to watch out for that indicate you might have anxiety disorders include:
• Increased heart rate
• Feeling helpless
• A sense of impending doom
• Compulsively thinking about a danger or panic trigger
Increased bouts of anxiety will interfere with your daily activities because you cannot control your feelings. Mostly, the feelings are disproportionate to the danger, causing you to believe you can face and overcome the issue. It is best to consult your healthcare provider if you are too anxious about everything and the situation is affecting different aspects of your life. The doctor will try to identify and address the underlying reasons before referring you to a mental health professional.
For most people, dealing with anxiety disorders entails medications such as testosterone replacement therapy and psychotherapy. They also learn coping strategies and the need to make certain lifestyle changes. Here are some tips that can help you cope with anxiety.
• Exercise Regularly
Stay active because developing a routine that ensures you are physically active keeps you healthy. Studies show that exercising can help reduce stress and improve moods. It is best to start slow, building up the intensity of your sessions gradually.
• Reduce Alcohol Intake
Limit your alcohol consumption and use of recreational drugs; better yet, consider quitting because these substances exacerbate your anxiety. You can find a support group to help you.
• Stop Smoking And Drinking Caffeinated Beverages
Quit smoking and reduce caffeine consumption since nicotine and caffeine are stimulants that can worsen anxiety.
• Adopt Stress Management Strategies
Engage in yoga, meditation, relaxation techniques, and other activities that help with stress management.
• Get Rested; Quality Sleep Is Essential
Ensure you enjoy enough quality sleep. Talk to a doctor if you are not feeling well-rested after your slumber.
• Watch Your Eating Habits
Prioritize eating better. A healthy diet comprising fruits, vegetables, whole grains, and seafood can lower your chances of developing anxiety disorders.
• Identify Potential Triggers
Take the time to learn more about potential triggers. Consult a healthcare provider who will understand your condition’s specifics and develop an effective treatment for some of the causes. Also, stick to the treatment plan to overcome your anxiety disorder. Take the medications as prescribed, attend therapy sessions and complete assignments. Practice the strategies you learn regarding promoting or developing better mental and emotional health. They will help you manage feelings arising from different situations.
Strive to stay social. Never let your worries pull you away from your family and friends.
• Pen it Down
Keep a journal to help you track different aspects of your personal life. It can be a vital tool when identifying potential causes or stress triggers and determining how to deal with them.