The new year is a time when many people make resolutions to improve their health and fitness. The first month of the year is often a popular time for people to start their journey towards better health, but it can also be a great time for you to reevaluate your goals and focus in on what’s most important to you. Here are some of our top health and fitness resolutions for 2023:
Complete Any 100-day Fitness Challenge
There are many challenges for workout, some are plan their challenges to 21 days, 12 week transformation program, or even 100 day challenge. However, the 100-day fitness challenge is a great way to kickstart your year in health and fitness. This simple system can help you set goals and keep you motivated to reach them, whether that means adding more workouts into your week or eating more vegetables.
The first step in starting any 100-day fitness challenge is planning out where you want to end up. Having a goal in mind will help keep you on track as the number of days grows. Setting specific goals for yourself (like running for 30 minutes three times per week), will also motivate you when it seems like there are no other options than giving up.
If this sounds like something that might be right for your lifestyle, check out what other people have done by searching Instagram or YouTube! You may discover some new inspiration by seeing how others have approached their challenges: maybe someone has posted about running every day since January 1st. Or perhaps there’s someone who decided just last month that they would give up soda after watching Netflix documentaries about artificial sweeteners? Whatever their journey may be, chances are good there was at least one thing about it that resonated with yours so far.
Drink More Water
Water is essential for your health. Not only does it keep you hydrated, but it’s also good for your skin, can help you lose weight, and can prevent headaches and constipation. Drinking enough water also helps prevent kidney stones from forming in the body (especially in men). If you struggle with drinking water every day or find yourself always dehydrated after working out, there are some simple things that you can do to make sure that you’re staying properly hydrated:
- Keep a reusable water bottle with you at all times
- Set reminders on your phone or computer so that you don’t forget to drink up throughout the day
- Always have some kind of source of H20 nearby so that even if your bottle runs out before bedtime (or during lunch), there’s still something available by installing a household water filter
Quit Smoking Once and for All
If you’re a smoker, now is the time to consider quitting. According to the American Heart Association, smokers have a higher risk of heart disease than non-smokers. Smoking can also cause lung cancer and emphysema or COPD (chronic obstructive pulmonary disease).
Smoking costs money about $1 per cigarette in taxes alone, and it’s difficult to quit cold turkey. But even if you’ve tried before with no success, don’t despair: there are other options available this year that may help make it easier for you to quit once and for all like this quit smoking hypnotherapy in Sydney.
Ditch the booze
- Alcohol isn’t good for you. Even though a glass of wine makes Netflix and chill look more enticing, the effects of alcohol on your body can be negative. While it may make you feel relaxed and happy at the moment, it’s easy to forget about the long-term health problems that come with drinking too much: liver damage, weight gain, and depression are all possible consequences of excessive alcohol consumption.
- Give up booze for your health—and your wallet’s sake. Giving up booze doesn’t have to mean giving up every social occasion; there are plenty of other ways to have fun without drinks (hence why they call them “alternative” parties). If you find yourself craving a drink but can’t afford one right now, consider doing some research on cheap alternatives like kombucha or sparkling water with fruit slices floating in them (or whatever else floats your boat).
Get outside more
When you’re outside, you’re not just exercising and strengthening your body, you’re also boosting your mood and improving your mental health. The sense of renewal that comes from being in nature is something no indoor gym or treadmill can give you. Get outside as much as possible this year, whether that means taking a long walk through the local park or trying a new sport. If there’s still some snow on the ground where you live, do what my family does: treat yourself to an hour of sledding with friends.
There are plenty of fun things to do outdoors that aren’t necessarily considered “exercise.” You may have been very active in high school or college sports but given up all physical activities after graduation. Or perhaps as an adult professional, your work schedule leaves little time for playtime—but it doesn’t have to be that way! Take advantage of any opportunities available at work (or even within walking distance) by doing something different every day like playing tennis indoors during lunchtime or joining a weekly hiking group near home.
Flossing is one of the most important things you can do for your health. It helps prevent tooth decay and gum disease, which are both major health issues that can lead to serious problems if they go ignored. The best part? It’s not hard to do at all! All you need is a little bit of floss (or dental tape) and some water and you’re good to go. Just follow these steps:
- Take one end of the string in each hand and wrap it around one tooth in between your two front teeth so that there’s enough slack on either side; don’t pull too tight or else it will hurt even more when you try to pull it out again later on down at stage three; also make sure not too loose either because then might tear off easily when trying again later on down at stage four.
Share your workouts on social networks.
One of the best things you can do to stay motivated is to share your workouts on social media. Not only will it help you keep track of them, but it will give you a great way to get feedback and support from others. Social media is also a great motivator for many people, so if you’re having trouble staying motivated with your fitness routine, sharing it on social media might help! You can share your workouts with friends and family members who may be interested in joining in on the fun or simply want to cheerlead from the sidelines. You could also share with followers who are looking for inspiration or motivation themselves.
Disconnect from technology for one hour each day.
In the world of social media, it can be easy to become obsessed with what other people are doing. You may find yourself scrolling through your newsfeed or checking up on your favorite celebrities and influencers, hoping to gain inspiration from their lives. It’s important to note that this is just one small section of the internet: there are many more websites and apps out there besides Facebook and Instagram.
It’s also worth noting that while these sites give us a way to connect with others across the globe, they can fuel negative emotions such as jealousy and envy by showing us a skewed version of what life could be like if we only had more money or time—or even better looks! It’s easy for someone who has never been in a tough situation before (such as losing their job) to feel jealous when they see someone else posting photos from a tropical vacation while they’re struggling financially. While everyone deserves time off work every once in a while, constantly comparing yourself against others will only bring you down rather than making you happy.”
Recruit a fitness buddy.
To ensure you stay on track, it’s important to recruit a fitness buddy. You can choose someone as motivated as you are, or even more so. This person should be able to push you when necessary, encourage you when needed, and help keep your spirits high during rough patches in the process.
On top of all this, it’s important that this person not only knows what they’re doing moving forward but also has some experience in helping others reach their fitness goals—this will make them more comfortable fulfilling their role as a support system for your new routine.
These actions will help you improve your fitness and mental health.
- Make a plan to get moving more.
- Find an activity that you enjoy, whether it’s hiking, swimming, playing sports, or doing yoga.
- Start small and build up over time — it doesn’t have to be an hour-long workout every day!
- If you need help finding inspiration for your fitness resolutions, check out these tips from our experts on how to make 2019 the year of getting fit for good. http://www.webmd.com/fitness-exercise/features/the-top-10-healthiest-new-years-resolutions
Hope these tips will help you stay on top of your health and fitness goals in 2023. Now that we’ve covered the basics, it’s time to get started with your first step: getting outside more.