Chances are you are familiar with Green Tea, one of the world’s most consumed beverages. Indeed, green tea extract is a concentrated form of the most famous tea, generated using dried green tea leaves.
Green tea extract comprises caffeine, which makes sense why it is a common ingredient in energy supplements. It is also packed with antioxidants, and plant compounds called catechins, providing a long list of health benefits.
A polyphenolic compound named epigallocatechin gallate, or EGCG, is the main component of green tea extract that gets the maximum attention.
What are the potential benefits of green tea extract?
Green tea extracts contain all the benefits of a hot tea cup. Revitalizing the body and mind, the supplements are suitable for the overall well-being of the body. The list of benefits that green tea extracts offer is pretty vast. Apart from increasing the antioxidant levels in the body, it is known to provide aid to weight loss, lowering the risk of cancer, heart diseases, and skin problems. Let us look in-depth at the magical advantages of this wonderful antioxidant-rich extract.
1. Get clear and healthy skin with green tea
Green tea proclaims a wealth of health benefits, and among these, it deserves a thumbs up for its effect on the skin. It is evident that it helps in dealing with acne problems and helps aging skin bring back its lost glow, making the skin flawless and healthy. While antioxidants present in the green tea extract protect the skin from damage caused by harmful UV rays, pollution, and other environmental factors, it also provides the much-needed hydration to prevent the skin from the conditions of dryness and flakiness.
Green tea supplements are also known to treat inflammation and red bumps on the skin caused by acne. When taken regularly, it protects the skin from harmful infections, thus preventing the chances of skin cancer.
2. Maintain a healthy heart with green tea
Heart, being the reason for the healthy functioning of the body, is the most vital organ that needs proper maintenance. Due to the modern-day lifestyle, which involves less sleeping hours and unhealthy eating habits, our heart gets affected the most. The increased level of cholesterol in the body might increase the chance of heart attacks in adults.
While it is found that all the amazing nutrients packed in green tea extract are helpful in protecting the heart from any disease and keeping it in a healthy condition. It is associated with a lower risk of coronary artery disease and maintains the cholesterol levels in the body. Thus, the presence of EGCG in green tea extracts may help reduce blood pressure and improve blood fat levels, which promotes a healthy heart.
3. Say goodbye to fat with green tea
Today many people are suffering from obesity. The reason being genetic, not maintaining the body properly, and incorrect sleeping schedules. Obesity not only damages your body shape but also invites a lot of diseases such as type 2 diabetes, high cholesterol, hypertension, heart disease, sleep disorder, and many more.
People search for various solutions to reduce fat and get a slim body shape, and for this purpose, green tea is famous for its positive effects on fat burn.
Green tea is rich in catechins and caffeine. The blend of these two components is known to be responsible for green tea extract’s weight loss properties. It promotes the regulation of hormones that can increase the thermogenesis in the body.
Thermogenesis is a process that generates heat in the body and thus helps in working out more efficiently, resulting in burning maximum calories in a day.
The most beneficial effect of caffeine is its ability to boost individuals’ energy. This happens because caffeine is a type of stimulant that helps in improving mood, increases the levels of concentration and alertness, and also reduces fatigue.
4. Improve your liver functioning with green tea
A healthy liver is synonymous with a healthy body functioning as its main function is to detoxify the body. All the blood that passes through the stomach and intestines passes through the liver. The liver then processes this blood to break down the nutrients into smaller compounds to be helpful for the rest of the body. Being the body’s largest organ, its vital functions, along with detoxification, are synthesis and storage.
Thus, it is essential to take proper measures to ensure the healthy functioning of the liver. The catechins present in green tea extract helps in diminishing inflammation and oxidative stress that occurs due to certain liver illness, for example, non-alcoholic fatty liver disease.
The green tea extract helps in reducing liver enzyme levels, which is a sign of a fit liver.
5. Enhance your work-out performance with green tea
Feeling tiredness just after a few minutes, you hit the gym? However, green tea extracts can be beneficial for you.
It is useful to the body in either of the two ways:
Improving the performance intensity
Helping the body recover from injury happens while performing exercises, for example, muscle injury
We are very much aware of the health benefits of exercising daily, but sometimes too much exercise might produce oxidative stress and damage the body’s cells. Green tea extracts come to the rescue at this point. This antioxidant-rich component helps in reducing cellular damage and also aids in reducing muscle fatigue.
Thus, when green tea supplements are combined with strength training such as weight lifting or cardiovascular exercises prove to be a performance enhancer. It provides the much-needed stamina to perform extensive long workout sessions without getting weary.
Also read: 7 Good reasons to get a professional teeth whitening
End words
Being an amazing source of powerful antioxidants, green tea extracts revitalize the body. It also maintains the levels of cholesterol in the body and reduces oxidative stress. The extracts are available in various forms, such as powder, pills, or capsules, but strips are the most efficient supplements. Strips are very easy to consume and also easy to carry anywhere. It doesn’t require water or any other thing while consuming, you just need to open the pack, place the strip on your tongue, and it gets melted away in 10 minutes, providing all the nutrients – a cup of green tea would have provided. To get the benefits of green tea packed in a small strip, try BonAyu Green Tea Strips, which is purely made up of natural ingredients with no added preservatives and contains more nutrition per strip.
