You can’t always prevent hair loss as you age. But there are treatments and remedies that may slow the process. Hair loss is a concern for some people. Both aging and genetics can lead to hair loss. Before you go out and buy supplements and special supplements, find out which ones can prevent or treat hair loss. People seeking treatment to help prevent or regenerate hair has several potential options. The effectiveness of each option varies from person to person, so it’s best to consult a professional before trying anything. In this article, we’ve listed some options that can be a remedy for hair loss.
Our hair grows and eventually falls out as part of a normal cycle. It can build up on hairbrushes, pillows, or the shower drain. Most people don’t notice the natural hair loss that occurs every day. Hair thickness and hairline generally remain the same. People are more likely to notice excessive hair loss. This is a good time to take action as it may be due to underlying genetic or medical conditions.
Low-level light therapy
Laser treatments are thought to reduce inflammation in hair follicles so they don’t regenerate with certain types of hair loss, such as alopecia areata. Low-level laser therapy (LLLT) can increase the hair density. This applies to people with chemotherapy-related or hereditary hair loss.
Minoxidil is available over-the-counter in liquid or foam form. Apply it to the scalp twice a day to promote hair growth and prevent hair loss. It may take 4 to 6 months to see results with minoxidil. Results also depend on correct application and dosage, it may take up to 1 year to see results and you will need to keep taking them to maintain benefits.
The two most popular hair transplant procedures are follicular unit transplantation and follicular unit extraction. Both of these hair transplant methods are considered surgeries, they can be expensive and may cause a certain amount of discomfort. There are also certain risks, including infection and scarring. You may need multiple hair transplant treatments to get the desired results.
Do scalp massages
A daily 4-minute scalp massage stimulates hair growth. Massaging the scalp stimulates the hair follicles, which can help speed up hair growth.
Have a balanced diet
A balanced diet may help keep your hair in top condition. Make sure your diet includes a variety of vegetables, fruits, whole grains, unsaturated fats, and lean protein. Eat as little sweets as possible. Researchers also suggest that having a Mediterranean diet can help prevent hair loss.
Coconut oil for damaged hair
Coconut oil may help prevent hair loss due to UV damage or grooming habits. Applying coconut oil to your scalp can strengthen your hair and avoid damage.
Biotin helps prevent hair fall and strengthens the hair. It’s found in different kinds of food such as nuts, sweet potatoes, eggs, onions, and oats. But it can also be taken as a supplement.