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12 Healthy Indian Dishes to Try in the US

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Indian food is a type of food that many people find delicious, but not everyone knows where to get it. The country of India has a wide variety of dishes and flavours that will satisfy any palate.
If you’re looking for some new Indian cuisine to try in the US, then we’ve got your back! Here are 12 healthy Indian dishes to try:
India is a country rich in culture and tradition. With so many dishes to choose from, it can be difficult for anyone who has never been there to come up with an Indian dish that they want to try.
That’s why we’ve compiled the list of 12 best-selling Indian dishes you can find in America!

Butter Chicken

Butter chicken is mouth-watering, tender chicken cooked in a spiced tomato sauce. It’s traditionally cooked in an oven but can also be roasted or pan-fried for less authentic preparations.
The gravy should first cook down fresh tomatoes with garlic and cardamom into a bright red pulp, then cool to puree before adding spices like butter along with Khoa (dried milk).
Vegetarian Indian dishes are easy, too, because there are plenty of options that aren’t meat-based!


Samosas are a popular Indian dish with savoury fillings. They’re also vegan!
Many people enjoy samosas because they taste delicious and come in different shapes, flavours, and textures depending on the filling used.
Usually made from flaky dough stuffed with spiced potatoes or other vegetables like peas (and sometimes meat), samosa can be fried or baked to perfection before being served alongside sweet chutney sauce for dipping/drizzling.
Now you can enjoy the tasty, fried, or baked pastry with savoury fillings without offending your vegetarian friends!
Samosas are a very popular traditional food and Indian Dish.
 It is probably because samosas are a tasty, fried, or baked pastry with a savoury filling that is usually accompanied by mint sauce and chutney (vegetarian friendly).
Samosa ingredients include spiced potatoes, onions, pea’s lentils, but they also come in lamb beef chicken form, which makes it vegan too.
Now, these puffy treats are available to all of us who love Indian food as well as plant-based eaters.


While it looks like a simple dish, the process of making biryani is quite complicated.
Rice and meat or vegetables are prepared separately (the meats usually include lamb, chicken, fish etc.) then combined and slow-cooked in the oven to create this aromatic “dry dish” (there’s no creamy gravy-like sauce).
While it might look like a relatively easy task at first glance, there’s more involved than meets the eye if you want your final product to taste just right!

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Soft, warm bread that is rolled thin and cooked on a grill. The name dosa may have originated from the Tamil word “tosai”, which refers to any fermented batter or dough.
Dosas are thin pancakes that are like very sweet crepes. They come from Southern India, where most people use them as a side dish.
You typically eat them along with other food such as curries which makes sense because each one isn’t too filling, so there’s no overwhelming feeling after eating many at once

Madras Curry

Chicken Madras is a curry from the south of India that uses spicy chicken. This dish has an intense flavour and can be called Chicken Madras or simply “Madras.”
Chicken madras originated in the southern part of India, where it’s commonly made with chicken – so you know what they call this type “chicken madra” or “madra.”
Despite its name, it’s a very hot Indian-style curry using spices to create intensely flavorful dishes.

Mutter Paneer

This one’s a deliciously creamy Indian dish that will make you want to delve right into the bowl.
This is an easy-to-make and filling vegetarian curry with soft cheese, peas in tomato sauce made for dipping naan or chapatis (bread).


A crispy papadum crackles and breaks as you break it into pieces. You love the spicy taste of these Indian snacks, which come with minty coriander chutney on the side.


Raita is a must! It’s an Indian side dish made from yoghurt and cucumber that you should put on each forkful of your curry. You can also dip naan into it or use it as a sauce for certain food items to cool the spicy heat.
This delicious side dish made from yoghurt and cucumber cools spicy curries with its freshness. Raita also pairs well with warm naan, so be sure to put it on each forkful or dip your bread into the raita for an extra burst of flavour.

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Saag Paneer

saag paneer consists of creamed spinach, and cheese cubes cooked in a gravy consisting of onions, tomatoes, garlic paste, ginger paste and freshly ground garam masala (a mixture of spices).

Aloo Gobi

The quick, easy, and healthy Aloo Gobi is a vegan Indian dish with potatoes (aloo), cauliflower (gobi), and spices.
It has a warm orange colour because it uses the staple in many Indian dishes: turmeric.

Tandoori Chicken

Tandoori Chicken is one of the most popular Indian dishes in the US, Tandoori chicken, is made with marinated pieces cooked at high temperatures in a traditional oven called tandoor.
The dish has its origins in North India Street Food, and it consists mainly of grilled/roasted red meat or poultry with an orange-yellow hue to the outside.
It’s usually served hot with onion rings and lemon wedges so that you can adjust your spices according to taste preferences.
If you are not able to go for this exotic delicacy on your next trip abroad, then here are some places where you will find best tasting food:

Shu’bah’ (Tomato Soup)

Tomato Soup is a popular soup cooked throughout Pakistan and India.
Although it has become very common in the West, many people still love to eat this dish during special occasions like Eid or Diwali.
The ingredients of shu’bah’ (tomato soup) include potatoes, onion, garlic, ginger and tomatoes, and other spices including cloves, cardamom seeds, cumin powder and coriander powder, among others!
It usually takes about 30 minutes for this dish to properly cook but once done. You will be able to enjoy its deliciousness all night long!
American dishes dominate the food scene in the US, but Indian cuisine has been steadily gaining popularity.
From the spicy curries of southern India to the more delicate flavours of northern regions like Punjab and Kashmir, many healthy Indian recipes can be made at home with ingredients found here.
We hope you’ve enjoyed our list of 12 Healthy Indian Dishes for your Kitchen!

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