You may be wondering how to make your immune system more resistant to outside invaders. Well, one of the best ways to do this is by taking health supplements. They can bring a number of benefits – and help us to ensure that we aren’t lacking in important vitamins and minerals. Vitamin deficiencies can lead to a variety of health problems, including: weakness, tiredness, and a poor immune system.
There’s no question that taking health supplements can be beneficial to your overall wellbeing. However, it’s important to choose the right ones for your specific needs. Immunity health supplements will help to support your body so that it’s able to fight off viruses, toxins, bacteria, and fungi. Find out more about four types of health supplements to boost immunity below.
Sea Moss
Sea moss capsules may be the supplement of choice for you. A type of seaweed, sea moss can help to support your immune system as it’s rich in vitamins A, C, and E. This wonderful superfood can reduce the risk of infections, as it contains anti-inflammatory properties.
Other benefits of sea moss supplements include helping to boost your metabolism – by supporting gut and thyroid health, as well as the turnover of your cells so that your skin maintains its health and vibrance. Sea moss can also give you more energy throughout the day, as it reduces fatigue and boosts energy levels.
Zinc
Needed for proper immune cell functioning and cell signaling, around 5% of the zinc in your body is in your skin – as such, zinc is needed for wound healing, and often used in hospitals. Zinc can also support the body in preventing age-related diseases – and has shown to decrease inflammation. As you can see, zinc deficiency has a detrimental effect on the immune system.
Cod Liver
If you haven’t been getting enough sun this year, you may be deficient in vitamin D, as the body uses sunlight to manufacture it. If you do lack this vitamin, a cod liver oil supplement could help to boost your vitamin D levels – because cod liver contains vitamin D. When combined with other nutrients, vitamin D can contribute to keeping your immune system working as it should. Other benefits of cod liver include: DHA omega-3 fatty acids and EPA – which are also essential nutrients. It can be taken as a supplement in capsule form.
Vitamin C
Just like many other vitamins, vitamin C isn’t produced in the body – it’s available in the form of different types of foods and health supplements, and can also be bought on its own. It can help white blood cells to function properly, as well as boost immunity – helping the body ward off colds, flu, and other infectious diseases. An even better benefit of vitamin C is that it may contribute to stroke prevention. Plus, vitamin C can help to keep the skin looking youthful and refreshed – even preventing wrinkles from forming.
