Anyone looking to suppress their appetite will tell you how they searched for various options, one of them being diet pills. However, with so many appetite supplements on the market, it can be difficult to find one that is both effective as well as safe. You also need to go through the list of ingredients to ensure that you are indeed consuming those that can help you manage your appetite. Some ingredients have appetite-suppressing benefits and can help you stick to your nutrition when you get cravings or want to eat earlier before your meal times. Here’s a look at 6 ingredients to watch out for in the best appetite suppressants.
Hunger vs Cravings
Hunger notifies your brain that your body needs more energy whenever your blood sugar levels are low. The hormone that the brain produces is called ghrelin. Since you’ll be forced to eat, this saves your body from malnutrition. You can choose from a range of good appetite suppressants to see which ones fit your needs.
Cravings are a result of sensory stimuli that set off a sudden desire to eat. For example, a food ad you might come across might give you cravings for the particular food you see. Also, delicious smells can cause cravings though this craving can also be related to psychological factors such as stress, or might be because you have particular foods that you crave.
Cayenne pepper can warm up your body due to its thermogenic abilities. The thermogenic agent raises your body temperature and burns more calories helping you lose weight.
Green tea extract
Green tea contains plant compounds and antioxidants that increase fat burning and promote starch digestion. Previous studies have shown it to be effective for weight loss, in addition to other great health benefits. Green tea contains caffeine and catechins which promote weight loss. Research findings show that catechins boost metabolism and reduce fat.
Caralluma Fimbriata is an edible cactus from India herb that is used in traditional medicine for obesity. Its effect can suppress appetite and enhance endurance. According to studies, it’s believed to contain compounds that can increase the circulation of serotonin in the brain known to decrease carbohydrate intake and suppress appetite.
Caffeine is a stimulant and a very common ingredient in dietary supplements. Caffeine increases alertness and reduces fatigue and also reduces your appetite and cravings and boosts fat-burning. The high concentration of caffeine has many health benefits including increasing calorie burn and fat breakdown which promotes weight loss.
Also, the presence of caffeine in the coffee may help decrease appetite, aiding weight loss. It’s advised that for the best results, one should take caffeine 0.5-4 hours before a meal which is known to curb hunger and reduce appetite hormones. Being a drink, it’ll also leave you feeling full thus making you eat less.
Garcinia which comes from a fruit also known as Garcinia gummi-gutta increases the serotonin levels in your brain. The fruit peels contain high concentrations of hydroxycitric acid (HCA), known to have weight loss properties. According to animal research, it could reduce food intake. Human research shows that it reduces appetite, body weight and blocks fat production. It can also regulate your serotonin levels and as a result, it may suppress appetite.
Glucomannan which is from the roots of the konjac plant is a type of soluble fiber. When consumed, it makes you feel full and lowers your appetite levels thus decreasing your food intake. By increasing your fiber intake and eating foods containing high amounts of fiber, you are controlling your appetite and increasing your chances of losing weight.
Glucomannan can absorb water and become a viscous gel. In this form, it can bypass digestion and be transported to the colon relatively unchanged. Due to its bulk effect, it makes you feel full, delays stomach emptying and thus reduces food intake aiding in weight loss.
These are just some of the ingredients included appetite suppressants. The best appetite suppressants are effective at curbing your appetite by working on the levels of your serotonin or mood hormones. When your appetite levels are high, it releases stimuli that tricks your brain into thinking that you are full and no longer need to eat.
There are foods containing ingredients that can suppress your appetite and reduce cravings without any artificial supplements. However, each of these ingredients work in different ways. If you include protein, water and fiber, this can also make you feel fuller, reduce your cravings, and help with weight loss. Be cautious when taking artificial products for reducing hunger since some might contain ingredients that can be hazardous to your health.