Staying healthy today has become majorly important, especially after the worldwide wave of the Covid-19 pandemic.
Everyone, from little children to elderly people, has recognized the importance of maintaining a healthy lifestyle. Still, unfortunately, many of us don’t know which steps to take in the right direction.
The WHO has stated that at least 80% of heart diseases and diabetes, as well as 40% of cancer, can easily be prevented if people lead better lifestyles.
So, if you wish to know some tips and tricks to stay fit, keep reading!
1. Consume less salt and sugar
One of the major reasons so many people fall prey to lifestyle diseases is because their diet consists of dishes high in sugar or salt.
Consuming too much salt leads to sodium imbalance in the body, leading to heart disease and even stroke.
Similarly, frequent consumption of sugar-rich foods can cause obesity and diabetes, especially in adolescents. Moreover, sugar has also been found to increase tooth decay.
Therefore, opt for low-sodium and sugar foods such as salted fries, fish sauce, candies, pastries, and similar items.
2. Move around
No, you don’t necessarily have to keep walking mile after mile to stay fit, but it helps to incorporate some physical activity into your daily routine.
Even if you devote 30 minutes of brisk walking or jogging daily, you will notice a significant amount of positive change in your physical and mental health.
If you cannot move your limbs, you can always ask a chiropractor or physiotherapist to help you.
Brighton Wellness Group, for example, has an excellent team of qualified therapists for your benefit.
3. Avoid alcohol and tobacco
Even though all of us know the harmful effects of alcohol, cigarettes, and drugs, a lot of people are either reluctant or unable to give up on these addictive substances.
Frequent alcohol consumption can not only lead to liver damage but also cause mental and behavioral problems.
On the other hand, cigarettes also cause cancer and lung infections in both primary and secondary smokers.
If you’re currently addicted to any harmful narcotics, it’s never too late to quit. Consult a psychologist or a trusted family member for guidance and support.
4. Eat more whole foods
Whole foods, quite simply put, are items that haven’t been processed or altered. You can stay safe from many diseases if you eat more of these items and have fewer processed snacks like burgers or pizza.
This is because they don’t contain harmful chemicals or additives that lead to gastrointestinal problems.
Some common examples of whole foods are fruits and vegetables, plain yogurt, olive oil, and whole grains like brown rice and quinoa.
Not only are these foods filling, but they are also nutritious. So consume a balanced meal consisting of different kinds of whole foods.
5. Check your blood pressure
Another very simple tip to help you lead a proper lifestyle is to regularly check your blood pressure and blood sugar levels.
Millions of people worldwide fall prey to diseases like hypertension or high blood sugar, also known as silent killers.
If these conditions are not treated promptly, they can be life-threatening and cause strokes.
If you don’t know how to check your blood pressure or sugar, consult a healthcare specialist or ask someone in your family to help you. If any of these levels are too high or low, talk to your doctor immediately.
6. Drink a lot of water
One of the best ways to keep yourself healthy is to stay hydrated. Your body requires water for all biochemical processes, so if you stay dehydrated for long hours, your body will slowly develop diseases.
Furthermore, hydration also keeps your brain active and working. You’ll feel tired and weak if you don’t take enough fluids.
Doctors recommend about 9 cups of fluid daily for women and 13 cups for men, but you can regulate this as per your lifestyle and needs. For example, you’ll need to drink more water if you live in a hot climate.
Conclusion
These are some of the simplest ways to take care of yourself and ensure that others around you are happy and safe too!
