All About Vitamin D3: The Optimal Doses

Vitamin D3 is the vitamin D family that many people think of as the most authentic form of vitamin D. Cholecalciferol is the alternative name of vitamin D3. 

Another trait of vitamin D3 is that this vitamin is a fat-soluble vitamin instead of a water-soluble. Hence, the vitamin D3 or cholecalciferol almost becomes the equivalent of oil. 

Vitamin D

Unlike other vitamin D (and also other relevant vitamin families), vitamin D3 is a medicine that people should consume based on their dietary requirements. People take the vitamin D3 medicine orally on a typical basis. 

Tablet and capsule supplements are the most frequent forms of vitamin D3 medicines. Sometimes, there are chewable vitamin D3s, too. Vitamin D3s can also come in wafer forms, just like Replesta. The wafer form is rare to find in other vitamin families. Hence, such things become the unique characteristic of vitamin D3.

For example, adults who experience an insufficiency of vitamin D3 should consume no more than 4,000 IU per day. On the other hand, adults who experience a vitamin D3 deficiency should consume a maximum of 10,000 IU of vitamin D3 per day.

Children will need different doses of vitamin D3 regardless of their insufficiency or deficiency problems. After all, children have different biological needs and physical structures than adults. You can buy vitamins from and more

Children vitamin d3

Normally, children aged between 0-12 months who experience insufficient vitamin D3 intakes need 400 IU of vitamin D3 every day, while children from one year old until below 18 who experience the same thing require 600 IU every day. 

Children who have vitamin D3 deficiency issues would need to consume between 2,000-50,000 IU once a week for at least six weeks.

The primary purpose of all vitamin D3 medicines and supplements is to balance the calcium percentage in a person. So, this type of medication does not only serve as the healing method for vitamin D3 deficiency and insufficiency problems. These points are the things we should keep in mind whenever we consume vitamin D3 in any form.

At some points, we may consume vitamin D3 with other medications or supplements, such as vitamin K2. As with other vitamin K families, vitamin K2 has a robust correlation to calciums. 

vitamin K2 consumption

Even though our vitamin K2 consumption results in the improved prothrombin amount for regulating our bone’s metabolism, we cannot consume too much of vitamin D3 medications when we consume the vitamin K2 on a regular basis.

Allergies are yet other things that we should consider when thinking about consuming vitamin D3. Some side effects of consuming vitamin D3 include shortness of breath, pain on the chest area, weight losses, constipation, nausea, and vomiting. 

There are times when these side effects keep on emerging, and those times are when we should stop the vitamin D3 consumption. 

Alternatively, we can balance our medications and our meal plans with other vitamin families. Vitamin K2 is not the only vitamin that becomes the antidote or the compatible vitamin with vitamin D3. Do not hesitate to contact a doctor or other health practitioners if the side effects persist for a long time.

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