Do you know many people are going through so many things that leave them worried, stressed, or even concerned about things they are going through? Many things will impact your mental health status, including any risk, protection, mental health, and well-being. People are different and, of course, face other circumstances every day. These circumstances, including risk or protectiveness, may change over time, affecting your feelings. In enhancing positive mental health, you must build protective factors and reduce risk factors surrounding your life to improve yourself.
Various things can lead you to have mental health problems. Most of the time, several people get the combination of these stimuli factors, though different people get affected differently by similar factors.
Grief and loss
It could be death, miscarriage, loss of a job, end of a relationship, divorce, and many more. There is no right way to experience your loss or grief, but you can share it in different emotions, determining your mental status. These emotions could be shock, sadness, anger, regret, issues like anxiety icd 10, guilt, etc. Working through these emotions will take you time because, of course, it is a journey that can last even years, though it depends on different people. You will need friends, family, and people you trust to talk to you and walk you through the healing journey.
Unemployment or loss of business
If you lose your finances, business, or significant investment or are unemployed, it will negatively impact your mental health. During such encounters, it is normal to experience a range of emotions and issues, including lack of sleep, anger, embarrassment, lack of direction, and perhaps distancing yourself from others. These feelings will down and disappear with time. However, it is essential to look after your mental health and well-being to manage the stress and the worry of losing your business.
Alcohol and drug abuse
During hard times, people turn to alcohol and other drugs to help them cope with their problems. There is a strong like between mental health and substance abuse. People use alcohol as a way to cope with their mental health situation. Unknowingly, these drugs leave you with depression, paranoia, psychosis, and other mental health issues like anxiety icd 10. Substance abuse changes how you behave and feel and alters your decisions. While some may think it will make you feel better, it worsens your mental health condition, especially if you had mental issues in the past.
Bullying
When you get repeatedly and intentionally subjected to verbal, physical, and social behavior, that can lead to other physical and psychological damage. It can happen to any person, whether it is in schools, at home, at work, online, or anywhere. Any bullying form can affect the involved, even those around them.
You can never change factors influencing your mental health, but you can acquire support to manage the emotions after the above-noted triggers. Many mental health professionals are trained to handle these issues based on unique backgrounds, identities, and experiences that will shape your mental health.
