Healthy and Delicious Rice Recipes

A substantial cereal product that nourishes more than 50% of the people worldwide, rice is a primary food source in many Asian nations. Additionally, several rice recipes are worth trying if you’re a big admirer of rice. With all these advantages and the deliciousness of rice, you might be curious about the variety of recipes that can be made with rice.

So, here we will discuss the delicious and healthy rice recipes that you all should’ve to try at least once:

1                    Lemon rice pilaf: 


·                     Raw or undercooked long grain white rice or jasmine rice, 1 cup

·                     2 tbsp of butter or oil.

·                     1 cup of vegetables, cut up

·                     Green onions, 1 cup, chop them fine

·                     Finely grated lemon zest, 1 tablespoon

·                     One tablespoon of salt

·                     1/8 teaspoon of pepper

Directions to cook: Wash the rice in the bowl and keep it aside. Butter or oil should be warmed up in a big saucepan while you wait. Cook till it becomes soft after adding the vegetables and onions. Salt, pepper, and rice should be added. Gently stir it to mix all the ingredients. Your lemon rice pilaf will be ready to serve after a few minutes of cooking.

1                     Namkeen Chawal: 


·                     1.5 tbsp oil

·                     One teaspoon of mustard seeds (rai)

·                     One strand of curry leaves (kadi Patta)

·                     1 sliced green chili

·                     2 chopped medium onions

·                     Three cups of cooked rice

·                     Salt as desired

·                     1/2 teaspoon turmeric powder

·                     1/2 teaspoon red chili powder

Directions to cook: For Namkeen Chawal Recipes, you must take 1.5 tablespoons of oil that have been heated. Include 1 tsp of mustard seeds (rai). Allow these to sizzle. A few curry leaves, and one green chili that has been sliced are then added. On a medium burner, cook for 20–30 seconds. Two sliced onions are added. Cook until they are golden. Add 3 cups of boiled rice, 1 tsp of red chili powder, 1 tsp of turmeric powder, salt to season, and 1 tsp of garam masala powder. Add minimal salt to the rice (if it already has salt), stir well, and simmer for a few minutes on low heat. Now you can serve it hot.

1                     The vegetable biryani: 


·                     1 to 2 cups of basmati rice

·                     2 medium carrots

·                     French fries

·                     10- to 12-floret cauliflower

·                     Shelled green peas, 1 cup

·                     appropriate salt

·                     Three green cardamoms

·                     One black cardamom

·                     Ten cloves

·                     1/2-inch piece of cinnamon

·                     1 1/2 teaspoons of ginger-garlic paste

·                     1 tsp of turmeric powder

·                     1 tablespoon of red chili powder

·                     1 tbsp of coriander powder

·                     1/2 cup yogurt

·                     1-cup pureed fresh tomatoes

Directions to cook: 

Rice should be cooked for 3 to 4 minutes in four cups of boiling salted water with two green and one black cardamom, five cloves, and a half-inch stick of cinnamon. Eliminate any extra water, then put it aside. Caraway seeds and a bay leaf are roasted in a hot non-stick pan. Add onions, carrots, French beans, cauliflower florets, and green peas.

Add the salt, cover, and simmer for two minutes over medium heat. Stir in the water-and-ginger paste mixture. Cook for two minutes while covered. Cook, stir yogurt, then add the turmeric, red chili, and coriander powders. Rice should be arranged in a layer at the bottom of the microwave-safe bowl. Over that, add half of the cooked veggies, then another layer of rice. Cook in the microwave for four to five minutes at high power while closing it with a silicon lid. Give it five minutes to stand. After that, your biryani is ready to eat.

1                     Broccoli rice: 


·                     Broccoli florets 3 cups

·                     Basmati rice

·                     2 chopped onions

·                     1 tbsp oil

·                     3 tbsp ginger garlic paste

·                     1tsp Garam masala

·                     1 tsp turmeric powder

·                     Salt as needed

Direction to cook: Onions should be thinly sliced. Rice should be rinsed, soaked in 1 1/2 cups of water, and then pressure cook for three whistles with a bit of salt and oil. Place the ginger garlic paste in a pan with the oil. Until the raw scent has disappeared, sauté over a low flame.

Add the onions, which have been finely chopped, and cook them until they are an excellent light brown color. Broccoli florets have been added. Sambar powder, turmeric, garam masala, and salt have also been added. Place this paste into the pan with the flame off, then add the rice. Your broccoli rice is ready to serve.

Conclusion: Since you’ve learned about a few healthy and delicious rice recipes, put them on your to-do list and schedule a time to attempt them all at least once. Begin by unlocking your inner fan of food. For more such dishes, visit the Spicyum website, where you can get simple, delicious, and healthy rice recipes to cook for yourself.

Christopher Stern

Christopher Stern is a Washington-based reporter. Chris spent many years covering tech policy as a business reporter for renowned publications. He has extensive experience covering Congress, the Federal Communications Commission, and the Federal Trade Commissions. He is a graduate of Middlebury College. Email:[email protected]

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