Green healthy juices are the best way to load yourself with nutrients. Veggies and fruit combinations make it easier for people not fond of having greens in their diets. By doing so, you can trick the person. With delicious green juices, they won’t complain about vegetables, and they’ll also get vitamins and minerals.
When you listen to green juices, what pops into your mind? Boring and unappetizing? Not always green juices can be healthy and nutritious. You can make them from your traditional juicers. There are also many great best juicers for greens available in the market. As you start exploring veggies, fruits, and herbs, you will know that many combinations are tasty and appealing.
Do you know the best part of making green juice? It is the easiest way to fill you up with vital nutrients. You can get fruits and veggies of your choice, and blend them in the juicer. You can get carrots, beetroots, tomatoes, spinach, cucumber, etc. any vegetable of your choice. If you want to make it flavorful, add fruits like mango, kiwi, strawberry, lemon, mint, or any herb of your liking.
Here are a few healthy green juice recipes that I Like-
Spinach, Carrot, and Apple Juice-
It is the best way to subside spinach flavor. You are left with a pulpy drink, but you can strain it. If you do that, the process will be a bit lengthy and all the fiber will be left behind.
Take 5 spinach leaves, a carrot, and 1 apple. You can add cinnamon for flavorings. Take them all and grind them to the desired consistency. Strain or have it pulpy.
Carrot, kale, romaine, cucumber, and lemon-
The nest juice is super healthy and nutritious. Take a carrot, kale, romaine, and cucumber dice them into pieces, and grind them. Add lemon juice after pouring it into a glass. Give it a mix and enjoy your nutritious drink.
Celery, sweet lime, and lemon juice-
If you prefer more greens, this one is for you. Take some spinach leaves, 1 sweet lime, 2 celery stalks, and lime for flavoring. Add everything to the juicer. If you want, you can remove the fibrous part of sweet lime and add a bit of lemon juice to top up with Vitamin C.
Kale and Celery Juice-
Celery, kale, cucumber, and parsley make the best greens combination. For taste, you can add pineapple chunks to sweeten the flavors. Else you will say it’s too bland for me. You can add spinach if you don’t get kale. Take 1 celery stalk, 5 kale leaves, 2 tablespoons parsley, and some pineapple chunks. Juice it up and enjoy.
Cabbage and Lemon Juice-
Take 1 cabbage and add a teaspoon of lemon juice and honey. You can add any vegetable to this juice to make it healthier. It is the simplest one of all.
Cucumber and kiwi juice-
Add Thai ginger, cucumber, and kiwi to a mixer jar. Blend it smooth and pour it into a tall glass. Top it with some sprouts if you want. Enjoy.
Bottle guard, amla, and mint juice-
The most talked about green juice is here. It is to be consumed fresh and always taste bottle guard before putting in a blender. If it tastes bitter, discard it and use another one instead.
Take 400gms bottle guard, 3 amla, mint leaves, 1/2inch ginger. Blend everything and add rock salt for taste. Drink instantly.
Cabbage, cucumber, and mango juice-
It has many benefits, and the combination makes it edible. It healthily satisfies tastebuds.
Take 1/4th cabbage, 3 sprigs of parsley, 1 cucumber, 1 mango, and spinach leaves. Chop all the ingredients and blend them smooth. Try it!
Conclusion-
Kickstart your morning with some healthy juices that will keep you healthy and strong. Your immunity is boosted, and you are kept full for a long time when you drink green juices. It also helps with eating disorders, and you get essential nutrients required by the body.
There are so many benefits of green juices, so if you were avoiding them due to taste. Try the recipes mentioned above. It will please your tastebuds and provide you with daily nutrition. Ditch health supplements and go greens!
