How Can Full-Spectrum CBD Oil Help with Sleep?
CBD (cannabidiol) has shown many promising results in the wellness industry, and people are using it for managing various symptoms. While some people struggle with sleep disorders, others occasionally find it hard to rest for various reasons. Whichever aspect is affecting your sleep, finding a remedy is vital.
CBD, particularly the full-spectrum CBD oil’s popularity continues to rise, with users saying it helps with different symptoms, including sleep problems. But, how can full-spectrum CBD oil help you sleep better? Below is a guide for details you should know before trying the product.
How Does CBD Work for Sleep?
CBD may improve sleep quality by stimulating the endocannabinoid system in the body. Experts explain that the system ensures balance in your body by regulating functions such as mood, pain, memory, sleep, appetite, and immunity. The body makes endocannabinoids that help it control how it responds to pain, mood changes, and other functions.
The endocannabinoid system has receptors in various organs that work towards ensuring balance in your body. CBD interacts with these receptors to improve sleep quality and help users rest more easily and for longer. Preliminary research on CBD shows promising outcomes, but more studies are needed to determine how CBD may alleviate sleep disorders.
How Can Full-Spectrum CBD Oil Improve Sleep?
Full-spectrum CBD contains CBD and minor cannabinoids like CBG, CBN, and CBC. It also contains trace levels (0.3%) of THC and other hemp components such as terpenes, flavonoids, fatty acids, and minerals. These components work together to offer the entourage effect. Experts explain that CBD works better when used with other hemp components, but more research is also required on this aspect. Preliminary research shows CBD has calming properties that may help you fall asleep more easily.
Pain and anxiety are conditions that also affect healthy sleep. Anecdotal studies suggest CBD may alleviate pain and anxiety to help one sleep better. CBD has been shown to have analgesic (pain-relieving) and anti-inflammatory properties that may lower discomfort to help bring about balance in the body. With less pain and worry, falling, sleeping and staying asleep become simpler.
How to Use CBD Oil for Sleep
The best way to use CBD oil for sleep is sublingually. Measure a serving and administer it under your tongue. Wait for 30-90 seconds before swallowing to boost the absorption of the formulation. CBD oil quickly gets into your circulatory system through the small blood vessels in your mouth. Within 15–30 minutes, you might notice the results. If you have never used CBD oil, start with a low dose, such as 10mg per serving.
Most brands pack their CBD oils in bottles with droppers for enhanced accuracy when measuring CBD servings. If there is no progress after a week, you can increase the dose gradually to get an effective dose. You should use CBD for at least a month to determine if it works in your body.
Ensure you buy premium CBD oil to safeguard your health. Go for reputable brands known for providing top-quality CBD oil for sleep.
Product reviews and customer feedback can tell a lot about a CBD company’s reputation. If most customers have complaints about CBD oil, think twice before using it. Leading CBD brands have thousands of reviews, with most buyers satisfied.
The best full spectrum CBD products are made using the CO2 process. It is a solvent-free process that enables manufacturers to make clean CBD products. Quality CBD oil for sleep is also made from organic hemp and undergoes third-party testing at approved labs.
Apart from the cannabinoid profile, lab technicians also check the product for contaminants such as heavy metals, pesticides, microbials, and residual solvents. The lab reports should be quickly accessible to ensure customers know what they are ingesting. Remember to check the ingredients list to ensure the flavors and carrier oil are from natural ingredients.
Is Full-Spectrum CBD Oil Safe?
CBD is considered as a safe supplement with no risk of dependency. Make sure you buy high-quality full-spectrum CBD oil, and the factors we have discussed above will help you identify the brands to choose from. However, CBD interacts with some medications, such as blood thinners and antidepressants.
If you are taking medication or have a medical condition, speak to your doctor before using CBD oil for sleep. The professional will establish if you can use CBD and the dosage to follow. If you are not on medication and have no health condition, you do not need a prescription to use CBD oil for sleep.
Will CBD for Sleep Make you Drowsy or High?
For starters, CBD does not make users high. THC is the cannabinoid responsible for the ‘high’ effect. CBD provides wellness benefits without leaving you high. Therefore, you can use CBD any time of the day without any worries. Some research shows CBD may inhibit the intoxicating effects of THC if the two cannabinoids are used together.
That being said, CBD has a few side effects, including drowsiness. However, these effects are rare and more likely to occur when you use CBD in high amounts. So this is the reason it is vital to stick to the dosage guidelines. Start with a low dose and increase it gradually if necessary.
Moreover, our bodies react differently to CBD. Some people may experience drowsiness while others may not. The effect should not care you from trying CBD oil for sleep. If you are concerned about getting drowsy, then use CBD at home and watch how your body responds.
Final Thoughts
Full spectrum CBD oils may improve sleep quality. It is easy to use and comes in various potencies to consider using. It may offer relaxation and alleviate pain and anxiety to support better sleep. If you have never used CBD for sleep, start with a low dose. Speak to your doctor before using CBD if you are on medication. Premium full spectrum CBD oil is safe, and the factors discussed earlier will help you select high-quality CBD oil.