How to Avoid the Most Common Addiction Recovery Mistakes at All Costs

More than 20 million people in the United States have been diagnosed with substance use disorder (SUD). Addiction affects all types of people, and recovery isn’t always easy. The path to recovery involves a lot of trial and error to discover what works.

However, you can ensure success by knowing about the pitfalls. Here are some of the most common addiction recovery mistakes and how to avoid them.

Ask for Help

One of the biggest addiction recovery mistakes is failure to ask others for help when you need it. Many people struggling with addiction feel too embarrassed or proud to admit they need someone to guide them.

Addiction treatment comes in many forms. For instance, you can go to rehab, where you may practice various forms of recovery treatment, from meditation to therapy sessions and coaching.

Allen King strives to help tribal communities struggling with addiction overcome it and lead healthier lives while discovering new opportunities for personal growth.

Asking for help isn’t a sign of weakness; it’s the first step toward getting stronger.

Don’t Compare Yourself to Others

There’s an old saying that goes, “comparison is the thief of joy,” and it’s true. Never compare your recovery journey to someone else’s experience.

Each person heals at their own rate and through different methods. What works for someone else may not work for you, and that’s okay. The important part is to keep trying and look for a treatment that resonates with you.

You’re not the only one out there struggling. Everyone deals with obstacles and setbacks at some point in treatment. There are also various types of addictions, and the treatment plan for one person may vary greatly from yours.

Create a Strong Network

A recovering addict that isolates themselves is in a dangerous position. If temptation strikes, they won’t have anyone to turn to for help.

Focus on creating a strong support network that you can rely on. Include friends, family, sponsors, support group members, etc.

If you attend Alcoholics Anonymous or Narcotics Anonymous meetings, you can find others that understand what you’re going through. It’s sometimes easier to reach out to them and ask for advice, as they’ve been in the same or very similar positions as you. Your family and friends may not understand exactly what you need.

Avoid People and Places Associated With Drugs and Alcohol

You want to avoid being around people that drink or use drugs, as it can make it harder on you.

It might invite temptation or make you feel isolated and alone on your recovery journey. It’s best to limit or eliminate these instances by avoiding certain people or places you associate with alcohol and drugs.

You might need to change your usual plans if you used to visit the local bar every Friday night, for instance.

Don’t Make These Addiction Recovery Mistakes

Now that you know more about the most common addiction recovery mistakes, you can avoid them with the information provided in this guide. It will help you on your road to recovery, but remember that this is a lifelong undertaking. Ask for help when you need it, and keep trying no matter how many obstacles you face.

For more tips on addiction recovery, healthy habits, and other advice, check out some of our other content.

Richard Maxwell

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