As we age, we become more vulnerable to various health issues. It becomes our responsibility to keep ourselves fit and healthy as we age. Fortunately, technology has made it easier for us to optimize our health and fitness. Wearable tech is one such innovation that has revolutionized how we track our fitness goals and manage our health conditions. In this blog post, Dr. Eric Kim, UBC, discusses how wearable tech empowers older generations to optimize their health and fitness.
1. Tracking Physical Activity
Physical activity is crucial for healthy aging. However, it can be challenging to track physical activity accurately. Fortunately, wearable technology, such as fitness trackers and smartwatches, has risen to the challenge of accurately monitoring physical activity. These devices record valuable metrics such as steps taken, calories burned, and distance covered, providing older individuals with a more comprehensive understanding of their daily activity. By using wearable tech to track their physical activity, seniors can set more realistic fitness goals and stay motivated by receiving reminders to move more throughout the day. The ease and convenience of wearable tech make it an excellent tool for older people to maintain an active lifestyle.
2. Monitoring Health Conditions
As we grow older, our risk of developing chronic health conditions becomes increasingly higher. Diabetes, hypertension, and heart disease are just a few examples of the types of health concerns that seniors need to be aware of. Wearable technology has become a suitable way for senior citizens to monitor their conditions efficiently and conveniently. When it comes to blood sugar levels, glucose-monitoring smartwatches are instrumental in providing seniors with real-time readings. In addition, blood pressure monitoring devices can provide accurate blood pressure readings, heart rate, and oxygen saturation levels. By monitoring these health conditions regularly, seniors can proactively maintain their health and take necessary precautions to avoid complications.
3. Medication Reminders
Managing medications can be challenging, especially for older people with multiple health issues. Wearable tech provides seniors with medication reminders, making it easier to stay on schedule. Smartwatches and pill dispensers remind seniors to take their medication on time. These devices can also provide alerts in case of missed medication doses, reducing the risk of adverse health effects. These features allow seniors to stay on top of their medication schedules and avoid unnecessary complications.
4. Safety Features
According to the Centers for Disease Control and Prevention (CDC), the risk of falls increases with age, and falls are a leading cause of fatal and nonfatal injuries among older generations. Thankfully, wearable tech has come a long way and now provides safety features that can help reduce these risks and keep seniors safe. For instance, smartwatches with fall detection capabilities can notify emergency contacts immediately in the event of a fall. Similarly, GPS tracking devices offer peace of mind to seniors and their caregivers by helping locate those with dementia or Alzheimer’s disease who wander. By using these innovative safety features, seniors can maintain independence while enjoying greater peace of mind.
5. Social Connectedness
Social isolation is a growing concern among older generations. Wearable tech allows seniors to stay connected with loved ones and the world around them. Smartwatches and smartphones enable video calls with family and friends, eliminating the need for physical meetups. Wearable tech also provides access to social media platforms, email, and other messaging services, keeping seniors connected with other people. Using wearable tech allows older generations to stay connected with loved ones, enjoy social interactions, and avoid social isolation.
Final Thoughts
According to Dr. Eric Kim, UBC, wearable tech has revolutionized how we monitor our health and fitness. For older generations, wearable tech provides a convenient way to optimize their health and maintain their fitness goals. By tracking physical activity, monitoring health conditions, managing medications, and using safety features, seniors can enjoy a better quality of life. Additionally, wearable tech provides a way to stay socially connected, eliminating social isolation. With wearable tech, seniors can age gracefully, enjoying optimal health, independence, and peace of mind.
