There’s no need to freak out if your body temperature has gone up when intermittent fasting. In this piece, we’ll go into what causes a fever when intermittent fasting and then cover some natural ways to bring down the temperature. In this article, you’ll learn how to treat an intermittent fasting fever.
Understanding the Fever Phenomenon
Fasting causes a cascade of metabolic adjustments in the body. Interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-) are two examples of inflammatory indicators that it may upregulate in response to environmental changes. These chemicals help control your immune response but have the unpleasant side effect of making you feel hot and feverish.
Keep yourself hydrated.
Maintaining a healthy fluid balance and general well-being with intermittent fasting requires enough water. Consuming sufficient water throughout the day might aid in temperature regulation and lessen the severity of fever-like symptoms. You should drink at least 8 to 10 glasses of water per day, and you may even try adding electrolytes to your water to make up for the nutrients you lost while fasting.
Try some cold treats to beat the heat.
You may bring down your body temperature with the aid of some meals and drinks that have cooling characteristics. Consuming them during fasts has been shown to reduce the severity of fever. Cucumber, watermelon, coconut water, mint, and yogurt are all examples of cooling foods. These choices not only give needed nutrients and water, but also aid in temperature regulation.
Teas Rich in Herbs for Fever Reduction
Teas made from herbs have been used for ages to treat fever and improve health. Peppermint, chamomile, and lemon balm teas are all good choices because of their cooling effects. These drinks may help calm the body, lessen inflammation, and alleviate the pain of a fasting-related fever. While fasting, soothing your symptoms with a hot cup of herbal tea is a great idea.
Use Cold Compresses
If you feel like you have a fever while doing intermittent fasting, put a cold compress on your forehead, neck, and wrists. Apply a cold compress made from a clean cloth that has been soaked in water and wrung out well to the afflicted region. Because it lowers your body temperature, it provides relief from the discomfort of a fever.
Do Relaxing Exercises and Focus on Your Breathing
You may find that your feverish sensations subside after practicing some deep breathing and relaxation methods. Relaxation techniques such as deep breathing exercises, meditation, and mild stretching may help reduce stress and improve health in general. To alleviate the pain associated with a fever, try incorporating these measures into your everyday routine, particularly during fasting times.
Get Some Sleep
When you engage in intermittent fasting, your body goes through a number of physiological changes that call for fuel. Make sleep a top priority and make sure you’re getting enough of it every night. The body’s ability to deal with feverish symptoms, and the accompanying healing process, are both aided by enough rest. Get between seven and eight hours of sleep every night to help your body recuperate and stay healthy.
