Badminton, the sport of shuttlecock and racquets is not just a sport, it’s a wholesome feeling. It offers ample benefits, including a healthier life, eradication of all cardiovascular diseases along with an increase in life expectancy. The sport of racquet has so much to offer that can simply be put under the name of ‘endless benefits’. However, it is of utmost importance to own the best racquets to hit the shuttlecock in such a manner so that the opposition gets it hard to track. Best Racquet is the key to turning the table of the game inwards, and therefore, best rackets under 3000 are a must to own like a crown.
The most common sport of racquets was an import of the idea of inculcating the game of focus and hit. The game is now played with various adaptions but was primarily set to be played as ‘Single’ and ‘Doubles’. The sport can be traced back to Ancient Greece, China, and India. The history of the sport in India can be rooted in Poona, where British army officers spend their time hitting badminton. It is the second most popular game in the world. The popularity of the game increased over time but as time has changed to digital life, people on the couch have no idea of this sport and the numerous benefits it offers.
This article will hence, burn down all the curtains from the reasons that will push you to the badminton court. Put your eyeglasses to the work and keep reading the article to know 7 Solid Reasons You Need To Start Playing Badminton.
7 Amazing Benefits Of Playing Badminton
Badminton is an outdoor sport that avidly focuses to build memory and concentration powers by improving brain function, toning muscles, and increasing bone density. It magnifies the focus of growing motor skills in children and aids even adults to improve communication skills. Badminton is not the game of racquet but it is the game of magical wands that brings out maximum benefits that assist individuals to add onto their personality.
Here is the list of 7 benefits among the countless benefits that will surely make you leave the couch and hit the ground.
- A whole workout- Badminton involves multiple attempts to jump, lung, hit, dive, run and get all the necessary body movements done. This, therefore, helps the body to indulge in a cardio workout, thus adding to the strength and power of the bones and muscles.
- Boosts cardiovascular health- The movements involved in the sport allow the heart to beat at higher rates and thus pump the blood to the whole body enriching the supply. This ensures the reduction of bad cholesterol, and blood pressure and sugar levels remain regulated.
- A perk to mental health:- The avid physical sport of Badminton, imposes positive effects on the brain by releasing happy hormones named endorphins. This, in turn, lowers the anxiety and depression of the person relaxing the stress of the whole day.
- Adds to a good social life:- Indulging in badminton with different people allows adding to the social contacts. This bombards the widening of the thinking ability with multiple perspectives and leads to a good and happy social life.
- Multiplies life expectancy:- According to several studies, a racquet-based sport can increase life to almost 6 years. Badminton is thus the secret key to having a long, happy, and healthy life.
- A player-friendly sport:- Everyone loves to get involved in activities that require fewer efforts but have much to offer. Badminton is among such physical activities that are flexible for almost everyone irrespective of age, type, and also the place where it should be played.
- Increases sense of awareness:- Unknowingly, the game of badminton inculcates the sensible play of racquets and a shuttlecock that multiplies the ability of focus, quick wit, quick decision-making capability, and sense of awareness within self and surroundings.
Extracting the mentioned benefits just needs the will to hit the court with the racquets and a shuttlecock. Wonder about the fact, that only 2 racquets and a single shuttlecock game can magnetize endless benefits. Everyone thinks of fitness and wants to lead a healthy and happy life. If these can attain by simply opting for badminton then why not make ourselves move to the ground with the pair of best racquets and a shuttlecock. Interestingly, the game can be played anywhere on any beach, ground, court, or simply on a rectangular space with no restriction of age.
Let’s include the game of fun, Badminton in our lives and share this ‘7 Solid Reasons You Need To Start Playing Badminton’ with the ones who need a hard push.
