Introduction
We all love a gorgeous smile, featuring some pearly whites, but dental hygiene can appear a daunting task to people, and they have a good reason for it. A majority of dental hygiene i.e., brushing, happens during the morning – the dreaded rush hours. Secondly, a lot of people have settled on the notion that brushing once a day is enough. But there’s so much more to dental hygiene than that. We have gathered all the information right here for you.
There’s a lot that you must and should do, but we’re going to focus on the top 5 essential dental tips that everyone should know. Here you go.
Top 5 Dental Tips That Everyone Should Know
1. Consume detergent foods
No. This is not a call to gorge on soap solutions. Detergent foods are fibrous food that can clean your teeth while you chew them. Foods like celery, apple, popcorn, and raw carrots belong in the categories of food that can tug at our teeth and brush away the collected debris on our teeth. A 15-minute munching session on one of these foods can scrub your teeth right out, and the enhancement of saliva produced by the chewing of these foods keeps your teeth squeaky clean and rehabilitates the pH balance of your mouth. A win-win, right?
2. Drink or gargle apple cider vinegar
Apple cider vinegar is a great condiment and an even greater antibacterial shower for your teeth. Consuming considerate portions of apple cider vinegar is really beneficial for your gum health. Apple cider vinegar has overreaching antibacterial properties that chip away at the plaque-causing bacteria which cause cavities, bad breath, and many other dental issues. It is recommended to wash the residue vinegar with water and not let it stink away in your mouth.
3. Floss, every day
Flossing is overlooked, underappreciated, and often treated as an afterthought. A leading survey showed that 60% of people don’t floss at all. But if you’re serious about keeping up with your dental health, you really need to prioritize flossing, almost as much as brushing. Flossing is a technical maneuver in which you take a piece of thread (floss) and clear the spaces between your gums to pull and push food residue out. It is one of the first things you study at any dental college in Bhopal.
4. Choose your toothpaste with caution
Now that you have a lot of affordable options, it pays to be extra careful with the ingredients of your toothpaste. Too many shiny toothpaste ads with a variety of flavours and the promise of pearly white teeth are not something you should gravitate towards. Despite what the ads and the “experts” say, you can’t whiten your teeth for good. The temporary whitening shield will make your teeth sensitive in the long run. Instead, you should go for a toothpaste that has the recommended amount of fluoride. Fluoride toothpaste aids in fighting gingivitis and plaque and provides cavity protection and breath-freshening.
5. End all meals with water
The best way to take care of your mouth is to give a good rinse after every bite. The mini-gargle after wrapping up meals ensures that there isn’t any food laying around in your teeth. Incessant brushing can damage your enamel, and a good antidote to scrubbing your teeth with bristles every morning is by ensuring that there’s no food stuck in your teeth for longer periods of time.
5 Myths About Teeth Cleaning That You Might Still Believe
1. Charcoal toothpaste works
Charcoal toothpaste is the new rave of the town, making seismic shifts in people’s perception of this distinct stationery product. Unfortunately, charcoal toothpaste has no positive impact on your dental health. As a matter of fact, charcoal is bad for your teeth. The abrasive and corrupting texture of charcoal doesn’t belong on your teeth. Using charcoal-based products actually scraps away at your teeth’s enamel and can cause irreversible damage to its protective layer.
2. You can restore your teeth’s lost enamel
Not all toothpastes can restore the enamel wall of your teeth. It depends upon the extent of damage and the kind of toothpaste. As per the BDS colleges in MP, only fluoridated toothpaste can help build up the rest of your teeth’s enamel if the layer hasn’t decayed yet. Once the decay sets in, it is impossible to do anything about it.
3. You can whiten your teeth with toothpaste
You cannot change the natural color of your teeth with permanent effect. Whitening toothpaste only works temporarily, giving enough noticeable results that keep you coming back for another pack. Scholars at Mansarovar Dental College, Bhopal, learn the science behind teeth whitening through practical lessons.
4. Sensitive toothpaste should have an immediate effect
Toothpaste designed to control your sensitivity should be effective immediately, but they also need time to work on your inner nerves in order to reduce your sensitivity to certain food groups. It can take up to a year to develop nerves that can withstand resistance to heat, sourness, cold, and sugar again.
5. You should rinse your teeth after brushing
It’s a hard notion to let go of, but you don’t need to gargle after you brush, especially if you aren’t using a mouthwash. It is best to brush your teeth, spit out the foam, and leave your teeth as it is for at least 30 minutes before you eat, rinse, or drink anything. This practice helps you get the most out of the formula of your toothbrush, as you re-mineralize your teeth with the fluoride and sensitivity builders for an extended period of time.
5 quick tips to consider for stunning gums:
- You can split the two sections of teeth, and take care of the lower teeth in the morning and upper teeth in the evening.
- Floss can cause the gum to bleed in the beginning, but regular floss can reduce the chances of a gum bleed.
- You need to floss once a day, at least 5 or more days a week.
- 2 – 3 months is the right amount of time to switch your toothbrush.
- Up your calcium intake for healthy teeth.
In conclusion,
It’s best to stick to basics and not over complicate your regimen, as that’s a recipe for failure. Start slow, pick at least one of the five recommendations today, and build your habits from there. It is never too late to ace your dental hygiene. Good luck.
