Mental health crises can happen unexpectedly to anyone at any time. They can strike in the form of a panic attack, a depressive episode, or even a psychotic break.
But at what stage of mental breakdown should you find a doctor to confide in? Well, early diagnosis is key. While most people know what a mental health crisis looks and feels like on the surface, they may not be able to recognize it as one when it strikes.
Mental illnesses are fairly common, with a ratio of one in every five adults in the United States. However, a mental illness is not the same as a physical health crisis.
Exploring the subject of mental health is an important part of staying safe and healthy. This article will highlight common signs of a mental health crisis and help you understand what to expect when one strikes.
What is a Mental Health Crisis?
Mental health crises can occur at any age, in men or women, and people of any ethnicity. Mental health crises are episodic of intense feelings of distress and a disruption in normal daily life.
It is a severe, widespread, and prolonged period of mental illness. Mental health crises are characterized by extreme symptoms. These may include severe agitation, paranoia, delusions, hallucinations, and/or disorganized thinking.
Some mental health crises happen unexpectedly and without warning. They can come on fast, leaving you feeling frightened and alone. Loved ones and friends might be able to help manage the situation, but they may not know what else to do.
These types of situations call for immediate action. At which point, you can run a search for dr near me in an emergency crisis. As with all health issues, mental health crises can be prevented if you can identify them in time and take the appropriate steps to intervene.
Understanding a Mental Health Crisis
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A mental health crisis is not a regular episode of depression or anxiety. It is an episode that is so intense and uncontrollable that it disrupts normal daily life and causes significant distress.
A crisis can happen to anyone at any age, but it is most common in young people. A mental health crisis can short-circuit a person’s lifespan by two decades according to a report from the World Health Organisation.
Many young people experience mental health issues for the first time as they are trying to figure out who they are and how the world works. This experience could make them more prone to mental health crises. If you ever find yourself in a crisis, it is advisable to contact your family physician or book an appointment with a doctor’s office near you.
What to Do When You Suspect a Mental Health Crisis
There are several easy steps you can take to make sure you remain safe while you are in a mental health crisis.
1. Recognize and Acknowledge That You are in a Mental Health Crisis
The first step is to acknowledge your mental health challenge. This recognition helps you think up probable solutions. Bear in mind that a mental health crisis is not something that you are. It is only an experience. And early recognition can be key to remedying the situation.
2. Tell Someone You are Experiencing a Mental Health Crisis
This person could be a family member, close friend, your partner, or mental health professional. Visit the nearest doctor office for a diagnosis. Do not stay isolated.
Signs of a Mental Health Crisis
1. Extreme Agitation
If you are experiencing a mental health crisis, you should seek help right away. Find doctors online who can provide treatment for nervous breakdowns or book a doctor’s appointment near you. Remember that recovery from a mental health crisis is possible and you are not alone.
2. Extreme Paranoia
If you are experiencing a mental health crisis, you may become extremely paranoid. It is the inability to trust anyone or anything. You may believe that people are out to get you, that your family and friends are not really who they say they are. You may feel that the government or a specific person is out to cause you harm.
3. Extreme Delusions
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A mental health crisis can deliver its dose of delusion. You may have extremely odd, delusional beliefs that are completely unrealistic. It may cause you significant distress.
4. Extreme Hallucinations
Another sign of a mental health crisis is the tendency to have several hallucinatory experiences. Hallucinations are false sensory experiences like hearing voices or seeing things that are not there.
What to Expect When You Have a Mental Health Crisis
Here are some behavioral changes to anticipate if you ever have a mental health crisis.
- You may feel like you are going crazy or like you might hurt yourself or others.
- You may feel like you need to break into someone’s house or steal something.
- You may feel like you are losing control and need to break free of any situation that is causing you pain and distress.
- You may feel like you want to run away from home or need to get into the car and drive somewhere.
- You may feel like you need to call family or friends and talk to them about what you are going through.
Strategies for Recovery from a Mental Health Crisis
1. Seek Professional Help Right Away
If you are experiencing a mental health crisis, you should seek help right away. Find doctors online or book a doctor’s appointment near you. Remember that recovery from a mental health crisis is possible and you are not alone.
2. Seek Support From Friends and Family
People who have been through a mental health crisis often find comfort in the company of other people who are also experiencing a mental health crisis.
3. Take Your Time
When you are in the middle of a mental health crisis, it can feel like you need to do something to fix it quickly. This feeling is not the truth. Take time off to recover fully.
Mental health crises can happen at any time to anyone. They can happen to you or someone close to you. These crises can be scary and confusing, but they do not have to be.
If you know what to expect during a mental health crisis, you will be better prepared to handle it. Mental health crises can be prevented by educating yourself on the signs and understandings of a mental health crisis. You can also seek help by talking to a friend, family member, or mental health professional.