Modern college students are facing an intense academic load. Eventually, most of them end up working for wear and tear just to keep their performance high. As a result, they face burnout, excessive stress, and anxiety, which actually make their performance even worse.
The same is true for remote learning. Young people who pick this form of education also have to deal with lots of stress and heavy workload, sometimes even more than their peers.
With all that being said, it’s a no-brainer that these students need to get enough rest. They can use “write my papers for me” services to reduce the load and spend more time relaxing. They also need to ensure proper sleep. These basics are well-known. But what is the real role of rest in online education? Let’s figure it out!
When acquiring a degree remotely, young people face a variety of problems. Yet, constant lack of rest seems to be one of the pressing ones. Here are 5 main reasons why relaxation is crucial for online education.
- Supporting Mental and Physical Health
Academic performance and a person’s mental and physical health are closely interlinked. According to studies, healthy students are better learners. They tend to process and retain information better, stay more focused, and attain greater results. At the same time, academic achievements have been proven to bring lifetime health benefits in return. According to studies, higher grades in school and college are associated with more positive cumulative and individual health behaviors.
As you see, health and studying are inseparable. That is, if you lack one of the components, you will eventually lose the second one too. The problem is that intense instruction doesn’t support young people’s physical and mental health. On the contrary, due to exhaustion, stress, and pressure facing youth in schools, their mental and physical health indicators worsen.
Rest is the answer to overcoming this problem. With proper rest, students’ mental and physical health recovers, and that’s the first reason why it’s so crucial in online education.
- Dealing With Additional Stress
Studying in college is always stressful. However, a recent study by NBC News revealed that young people who complete their programs remotely generally feel more stressed than their peers in classrooms. Remote learners often get more worried about their homework and overall performance. They also experience increased stress levels due to the necessity to organize and manage their schedules on their own. On top of that, young people who study online often lack socialization, which is also linked to increased stress.
Due to such high levels of stress experienced by online students, it should be clear that they need decent rest even more than their peers. Just like other young people, they can get stressed out and overwhelmed by prolonged instructions. Therefore, they need both regular breaks during classes and additional rest at home, such as a good night’s sleep.
- Balancing Multiple Responsibilities
The biggest perk of online education is its flexibility. Therefore, such programs are most often selected by young people who have too much on their plate to balance with class attendance. According to surveys, as many as 43% of learners choose distance programs to balance family and studies, and nearly half of them already have children. The second significant share of answers was from students who landed jobs that don’t let them attend classes regularly.
According to these figures, the majority of people choose to complete their degrees remotely because they have other important chores. Be it a family commitment or a full-time job, these chores require a lot of time and energy. And so does learning. Therefore, in order to retain well-being and avoid burnout, these learners need to get a proper amount of rest. Otherwise, such a huge workload can lead to devastating results.
- Improving Attention
Due to digitization and other external factors, the human attention span has been declining in recent years. In 2000, it was 12 seconds, and in 2022, it already dropped to just 8 seconds. This basically means that people these days find it harder to pay attention in the first place, which brings us to the next benefit of relaxation for students.
Given shortened attention spans, specialists conclude that the longer online learners keep sitting at and staring at their computers, the harder it becomes for them to focus. And the worst part is that this effect accumulates as time passes by. Needless to say, the reduced focus will get in the way of academic outcomes. However, if learners can take regular breaks from schoolwork and relax, it will improve their attention. Therefore, it’s crucial that they do this.
- Better Learning Outcomes
Finally, the last reason that proves the high value of rest for online education is that it actually makes students learn better. By improving mental and physical health, reducing stress, and improving attention, relaxation helps learners get more productive and retain the received information better. As a result, they will be able to participate more and do better in school or college.
Moreover, feeling relaxed and refreshed, young people will also have more elevated moods. This will make them more engaged and willing to participate in the virtual classroom.
The Bottom Line
After reading this article, you know about some of the biggest positive “side-effects” of relaxation on learners. Now, there is only one question left to answer.
So, how crucial is rest for online education? – A ton! With the help of rest, students can restore their energy, support their mental health, get healthier physically, avoid burnout, boost focus, and even improve their academic performance. Therefore, relaxation plays a massive role in online education.
It should come in all shapes, including regular short breaks during classes and study sessions, time for self-care, fun, and hobbies, and, of course, lots of proper sleep at night. Together all these things can empower students to achieve greater results and boost their quality of life!
