One of the biggest advantages of Biotin is that it can potentially improve the health of your hair, which is why it’s such an important component of a range of hair loss treatment plans. In particular, Biotin enhances the structure of keratin, which is a crucial protein that influences the growth of your hair, as well as the health of your skin and nails. So, with these aspects considered, let’s take a look at some of the benefits associated with taking a daily Biotin supplement.
Hair growth
Although scientific studies are somewhat limited, there is evidence to suggest that taking a Biotin supplement regularly can positively contribute to the growth of your hair. This is mainly due to the fact that Biotin produces keratin, which is an important protein for your body’s growth and development. People who are Biotin deficient often don’t get sufficient amounts of this protein, causing issues for their hair, skin, and nails.
Specifically, scientists believe there to be a correlation between Biotin supplements, hair volume, scalp coverage, and hair thickness. While there is very little evidence to support the notion that Biotin can treat male pattern hair loss, the fact that supplementation can improve the quality of the hair that you currently have is promising to researchers. So, when you opt for Biotin alongside a hair loss treatment like Finasteride or Minoxidil, you have a good chance of combatting your hair loss.
Are there any other benefits to Biotin?
Of course, a Biotin supplement is not only good for the health of your hair, and there are other potential benefits to taking it as a supplement. Primarily, Biotin can also help people who are Biotin deficient and may be experiencing side effects like skin rashes and brittle nails. Therefore, if you take a regular Biotin supplement, you will likely see a significant improvement in the quality of your skin and nails, as well as the thickness of the hair on your head.
Scientific studies have found that people who are Biotin deficient benefit from supplementation, so it’s undoubtedly an important step to take if you don’t get sufficient levels of vitamin B7 from the food that you eat. The fact that a Biotin supplement can help with the health of your nails, skin, and hair is a huge bonus, hence its popularity.
Can Biotin treat hair loss?
Although Biotin can have benefits for the health of your hair, it’s not widely used in isolation as a hair loss treatment. In fact, only two medications have been clinically proven as hair loss treatments – Finasteride and Minoxidil. Finasteride blocks the growth of DHT – the primary cause of male pattern hair loss – while Minoxidil increases the flow of blood and oxygen to the areas of your scalp affected by hair loss, providing the follicles with the nutrients they need to thrive. Therefore, it’s best to use these medications in conjunction with a Biotin supplement for the best possible results as far as hair loss is concerned.
So, the bottom line is that Biotin is good for the health of your nails, skin, and hair, particularly if you’re Biotin deficient. So, taking a daily Biotin supplement can have positive results for each of these aspects of your health, making it an attractive proposition for all men.
