Erectile dysfunction is one of those disorders which not only take a toll on you physically but there’s a whole mental aspect to it just like an iceberg under the sea. Couple this with every second person on the internet telling you what, when and how to manage it- the social stigma attached to erectile dysfunction only deepens. Caused due to a variety of factors such as fast paced lifestyle, stress and even heart conditions, there is no straight path to recovering from a health condition as serious as Erectile Dysfunction. However, if you haven’t suffered from it in the past, consider yourself among the lucky few as the condition is more common than you would have thought.
Since a lot of your recovery depends on your age, young people suffering from it due to lifestyle stress often bounce back faster when they take corrective actions. Sometimes when erectile dysfunction is caused as a side effect to any urologic surgery, often the only treatment required is time. If patience is exercised coupled with the fact that you were healthy prior to the surgery- meaning you had stronger erections before- you will feel better within no time. The surgeons when performing surgeries around the urological area take utmost care to preserve all the nerves so that their proper function is restored as soon as possible. However, if the problem is persistent, then you must incorporate, in addition to medical consultation with Gousse Urology Coral Springs and prescription drugs, following exercises.
Kegel exercises are performed simply to strengthen the pelvic muscles and associated areas. This can be easily done by locating the bulbocavernosus muscle. This muscle is located between the anus and genitals. In both male and female bodies, it serves to constrict the urinary muscles to stop or expel urine. Kegel exercises are nothing but controlling these muscles in order to strengthen them in a similar way any other forms of exercises work. Some of the routines that you can follow are:
- Clench the muscles while squatting, standing balanced on two feet and/or lying down flat on the ground. Then release the muscles and repeat this 5-10 times.
- While urinating, attempt to stop or slow down the flow using the same muscles. Try repeating it several times during the entire course.
These two exercises alone would give you good results in about a month or two. However, perform these exercises only after consulting with a good urologist as they may suggest variations which may be most beneficial to you.
Kegels used to be the go-to exercise for anything related to urologic conditions. However, pilates soon made their way into the lives of people who suffered from any of the major urologic conditions. This can be easily seen with new pilates studios mushrooming in every nook and corner of the city. Pilates require special equipment, however some basic exercises can be performed at home. Elderly should perform these exercises under supervision. Popular exercises like the hundred, roll ups, leg circles and rolling up like a ball are good to start with. Again, recommendation from a good urologist is a must.
Aerobic exercises are one stop solution for everything wrong with the body, right from obesity to stress management or urological issues like erectile dysfunction. In fact, erectile dysfunction might be an indication of blocked arteries. Exercises like running, cycling, rope skipping are good to start your work out with. As most research points out, decreased physical activity is associated with serious medical ED, therefore performing aerobic exercise is a must to combat the symptoms.
Coupling physical exercise with a good diet rich in all kinds of nutrients will give you even faster results, therefore employ patience with your regimen. At best expect results to pop up between four to six weeks. A specialist urologist will provide you all the tools that are necessary for you to recuperate from your condition. While following these specialised regimens, you must remember that this is a personal process and comparing it with anyone else’s recovery journey is a fool’s errand. We hope these tips help you out in your journey of recovering from erectile dysfunction. For additional information about how urologists can help you with erectile dysfunction, this My Health Plaza article can help you.