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Why You Should Be Adding Seafood to Your Diet

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If you’re looking for a way to improve your health, adding seafood to your diet is a great place to start. Seafood is packed with nutrients that are beneficial for both your body and mind. In this blog post, we will discuss the many benefits of eating seafood and provide some dishes for you to try out!

Benefits of Seafood

As you go searching online for fresh Australian seafood delivery services, let these benefits be a reminder of why you’re ordering in the first place. Here are some of the health benefits of seafood:

1. 

Seafood is a great source of protein, which is essential for building and repairing muscles. Protein is an essential nutrient for our bodies, and seafood is a great way to get it. Seafood is also a lean protein, which means it’s low in saturated fat.

2. 

Eating seafood can help you lose weight or maintain a healthy weight. Seafood is a low-calorie, high-protein food that can help you feel full. If you’re trying to lose weight, adding seafood to your diet can help you reach your goals.

3. 

Seafood is packed with nutrients like Omega-3 fatty acids, iron, selenium and zinc. These nutrients are essential for your health and can help improve your mood, memory and immune system. A diet rich in seafood has been linked with lower rates of heart disease, stroke and arthritis.

Now that you know the benefits of seafood, here are some more reasons why you should be adding seafood to your diet—what else, but our favourite seafood dishes! 

Seafood Dishes to Try

  • Grilled Salmon with Asparagus – This dish is healthy and flavourful. The salmon provides a good source of protein while the asparagus is packed with Vitamins A, C and K.
  • Shrimp Scampi – This classic dish is light and full of flavour. The shrimp is a good source of protein and Omega-3 fatty acids while the pasta provides complex carbohydrates for energy.
  • Fish Tacos – These are a fun and easy way to enjoy seafood. The fish is a good source of protein and the tacos are packed with veggies for added nutrients.
  • Grilled Salmon with Roasted Vegetables – Here’s another dish that’s healthy and flavourful. The salmon provides a good source of protein while the vegetables are packed with vitamins and minerals.
  • Shrimp Tacos with Avocado Salsa – These tacos are light and full of flavour. The shrimp is a good source of protein and Omega-3 fatty acids while the avocado salsa provides healthy fats and vitamins C and E.
  • Seafood Paella – This dish is packed with seafood and vegetables. The seafood provides a good source of protein while the vegetables are a good source of vitamins and minerals.
  • Salt and Pepper Calamari – This dish is a fun and easy way to enjoy seafood. The calamari is a good source of protein and the salt and pepper provide flavour.

As you can see, there are many reasons why you should be adding seafood to your diet. Seafood is a great source of protein, low in calories and packed with nutrients that are essential for our health!

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Christopher Stern
Christopher Stern is a Washington-based reporter. Chris spent many years covering tech policy as a business reporter for renowned publications. He has extensive experience covering Congress, the Federal Communications Commission, and the Federal Trade Commissions. He is a graduate of Middlebury College. Email:[email protected]

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