Fruits and vegetables are considered to be essential components of a healthy diet. So, suppose schools lay an equal emphasis on promoting the consumption of fresh fruits and vegetables in children as they do on educating them. In that case, it will go a long way towards preventing non-communicable diseases, one of the most severe public health problems in today’s society. School canteens are an essential part of any school where the canteens can help to provide children with healthy foods and meals. Food distributors like St George Food Distributors can easily offer fresh fruits, vegetables, and water in the canteens, which significantly benefits children’s eating healthily. The children will have much more fun in the playground if they have healthy food in the school canteens.
They’re More Nutritious Than Other Foods
Fresh fruits and vegetables are so important because they are more nutritious than other foods. For example, fresh fruits have more vitamins, minerals, and fibre than canned or frozen varieties. improve immune system eat for Fresh vegetables are also more nutritious than frozen vegetables because they don’t have to be cooked to be eaten. In addition, canned fruits and vegetables lose many nutrients during the canning process.
It Develops Healthy Eating Habits That Can Last a Lifetime
Eating fresh fruits and vegetables is a great way to help school children develop healthy eating habits that will last throughout their life. Fruits and vegetables contain essential vitamins, minerals, fibre, and other nutrients to help keep your child healthy. Children who don’t eat enough fruits and vegetables may be more likely to become obese later in life.
Fresh Fruit Helps Kids Concentrate
One reason a diet rich in fresh fruits and vegetables helps children concentrate maybe because it contains more B vitamins than processed foods. B vitamins play an essential role in energy metabolism, so they help them think when they need to concentrate on something important, like studying or reading their homework.
Students Eat More Fruit and Vegetables When They Are Available
Children may not be willing to try new foods if they don’t have experience with them or if they perceive those foods as being “icky.” So schools need to offer students many different types of fresh fruits and vegetables so that they can find ones that suit their taste buds and nutritional needs. In addition to providing students with a variety of fruits and vegetables, it’s also essential to make these foods available during lunchtime instead of just at breakfast or after school snack time. This way, kids have more opportunities to eat them during the day.
It Provides Opportunities for Skill-Building
When schools give students hands-on experience with healthy foods, they can learn about nutrition. Students also learn how food is grown, harvested, and prepared differently. These skills can help them make healthy choices when shopping or preparing meals later in life.
Kids Need Access to Fresh Produce To Stay Healthy
Fresh vegetables and fruits help kids stay healthy by providing essential nutrients such as vitamin C and carotenoids, which give them bright colours. They also contain antioxidants, substances that protect cells from the damaging effects of oxygen molecules called free radicals. Free radicals are produced naturally in our bodies as part of normal metabolism or as a result of exposure to environmental toxins such as cigarette smoke or air pollution. Antioxidants work by neutralizing these free radicals before they can do damage inside our bodies.
Fresh fruits and vegetables also help fight cancer
Fruits and vegetables contain plant chemicals called phytochemicals that can help prevent cancer by protecting cells from damage caused by free radicals, naturally occurring substances that can cause cell damage. These plant chemicals are found in all parts of the plant, but some fruits and vegetables contain higher amounts than others. For example, strawberries contain more ellagic acid than blackberries.
They Are Important for Cooking Education in Schools
They are essential ingredients for cooking education in schools. They can be used as ingredients for cooking lessons or as part of a menu plan with other nutritious foods such as whole grains, dairy products, and meat alternatives. Many fresh fruits and vegetables provide rich sources of vitamins A, C, E, and K and phytochemicals such as beta-carotene, lycopene, and lutein.
Better Digestion for the Kids
The benefits of fresh fruits and vegetables don’t stop at your waistline; they also play a very important role in keeping your digestive system healthy. When you eat fresh fruits with their skins intact, you get the additional fibre that can help keep things moving along smoothly through the digestive tract. This ensures that the food you eat will be properly digested before it reaches your colon, where it could cause problems such as constipation or diarrhea.
While most school canteens serve a variety of healthy foods, not enough serve fresh fruits and vegetables. Indeed, the singular improvement could make all the difference in leading a healthier lifestyle. Food providers must provide more fresh fruits and vegetables to the school canteens to benefit the school kids. So if you were wondering why fresh fruits and vegetables matter, perhaps this blog post has clearly shed some light on that topic.